As luck has it January is known as Veganuary. Therefore it is very easy to try to be vegan for a month! Our three tips will help you!

So you have made a wonderful decision of wanting to try being vegan for a month. No matter how long you can hold on to it, your choice is very much worthy of applause. Even if you manage to be vegan just for one day, you will save 1,100 gallons of water, 45 pounds of grain, 30 sq ft of forest, 20 lbs CO2 equivalent, and one animal’s life. Isn’t that great?

But month being vegan does sound much nicer, eh? With the help of a wonderful vegan calculator at Vegancalculator.com, you can do some easy math. So during one month of being vegan, you would save the following:

There is more than one reason to try going vegan for a month at least. Below are some things to keep in mind though when going vegan. These few tips will help you out during the most difficult few days and weeks.

What matters you the most?

Now think about why you want to be vegan for a month? Is it for the health, the animals or environment or some other reason? Though the most popular reasons are health and compassion for the animals, the others around you, especially meat-eaters can be threatened by that. As they think you are trying to be better than them. Or they will just do not get your sudden wish of loving animals of all kinds. The third reason why people go vegan is for the environment. This is half less popular than the previous answer. But this is actually the most acceptable cause for those who are not vegans. Environment affects us all, and making conscious choices about your eating habits, may actually make others also want to question theirs.  

Being vegan is connected to saving CO2, forests, and water. In a year a person who only eats plants will save:

• 3,373 kilograms of CO2
• 3,340 square meters of forest
• 1,520,851 liters of water

Striking numbers, right?

Eat more

When you do not consume animal products you leave out of your plate, you’re not eating so much. it is really important to replace the missing food items with others. Think of tofu, tempeh, beans, mushrooms, etc. Vegans tend to eat more, as the meals made of plants are less calorically intense. So you need to compensate for what you are missing. If you really love cheese, deli slices, and some other animal products, do not worry. There are a wonderful variety of all kinds of spreads, cheeses, and mock meat. Another good way how to eat properly is to google for vegan meal recipes. You will find a galore of breakfast, lunch, and dinner ideas.  Whole grains, legumes, and starches are your friends now. You need to consume more of these food items to obtain more energy!

Plan ahead!

It is very important to stay on track when just started with a vegan lifestyle. Our lives are oftentimes so busy that we do not have time enough to prepare our meals and snacks. That’s how we may grab a muesli-bar which has some milk powder in it or a pastry made of eggs and butter. Believe us, we know that there are not many vegan-friendly snack options always nearby. Be one step ahead and prepare a little snack bag. It may consist of nuts, seeds, dried fruits, and dark chocolate bits. Most of the potato chips are vegan and so are Oreo cookies. Let us recommend once again our favourite snack – peanut butter or peanuts and banana. Oh, they go together so well, giving you a sweet and salty, soft and crunchy experience. And this combo is oh so filling.

Conclusion

Starting with something or changing habits may not come overnight. If you started this journey because of health issues, you may see some changes overnight or you may have to wait for the results. Do not give up, just enjoy your path. The easiest is to cook food yourself and make your favourite homemade meals vegan. If you need help vegan websites and communities are there for you. Remember, plan a bit ahead, as every beginning is a bit bumpy. As an article we read about becoming vegan – it is a journey, not a race.

Perhaps now you want to be vegan longer than just a month.

Read more about our other article on Veganury here.

Helpful links:

Get help from this vegan starter kit at Veganuary.com

If you’re still not sure what to expect, read more by Maggie Kelly about her experience of going vegan for a month at Bodyandsoul.com

Statistics of the vegancalculator.com are listed here.