Our story It began in a foreign country in Western Europe. It was the summer of 2018. We made a move and later, another decision that would change our lives f o r e v e r. The city was Berlin. The year was 2017, in the … Read more...
We are still here, but mostly living in the kitchen!
After three and a half months of living on hiatus, it seems most suitable to break the long silence and share what we have been up to!
Dear you who you just stumbled to this small corner of our big world. Our website, where we mostly write about sustainable living, animals, and vegan food. Or you who you have been coming back and seeing no action here. Yes, we have been gone for a while, but not far at all. We just moved from our desks to the kitchen. The laptop was replaced with a stove.

Cooking
Ever since we started our home-cooking vegan food business, which mostly concentrates on vegan snacks and dried fruit chips, we had literally no time for writing. That doesn’t mean that we are not coming back. We may, but only time knows. The situation on our Mother Earth is not getting any better, so there are really urgent articles to write. But as urgent it may be, we also need to support ourselves to make the ends meet. As for you, so for us, the current world order has introduced many life changes. So more than ever it is important that we follow our passion and make a living on what we know the best – vegan cooking.
Freedom
Cooking is not the only thing that matters a lot. We love freedom, we love liberty and animals. This is why we try more to fight for our rights. Not only of the human brothers and sisters but also non-human brothers and sisters. We want to do more for the voiceless, for those who are caged, who are trapped or abused daily. The fight for animal liberation will never end. This is in our blood and in our hearts. We love animals and there is no place for animal abuse in our world.
Go vegan
If you do love animals as well, please consider taking the steps in your life, where you harm them the most. The easiest is to become vegan. If you are not quite ready this year, then please start freshly on the new year. Veganuary is taking place every year. This is your chance to start with a change. If you stop eating animal products, you will notice soon that your dog or cat is not much different from a cow or a chicken. They both have a right to the best lives. Just one is keeping you company and making you happy. While the other is meant to keep far away from you and feed you. They all should be free and not serve us, especially not sacrificing their lives for our taste buds. Living cruelty-free is good for animals, good for the planet, and good for you.

Make a change
Choose a compassionate living and start with eating no animal-derived foods. We are here to help you. We can help you out with a consultation, we can cook for your Christmas meal and we can become your friends. Help us to help animals by ordering special items from our Vegan Very Much Shop. You can find some fundraising food items made only using plants. We will donate the 50% as promised to a lovely animal sanctuary called Dara Farm Sanctuary. They are a cruelty-free, vegan living organization run by two guys. We have some other great ideas, how we can support them in the near future. Keep checking back and remember all lives matter.
Yours,
Eve and Kerly
Creating food against shallowness and commercialism
We delivered a big order for a customer who is very supportive of reusing unconventional packaging. Creating less garbage is what we are after!
Since last week we have had our online vegan food shop officially open. This existed for a while in our heads and finally, we had the courage and means to make our dream come true. Though offering good vegan food is our main output, creating less garbage (and not participating in food waste) is just as important.
Creating vegan food…
When you are thinking of the food we offer, we hope you think of tasty, filling, and flavourful food. The kind of food you remember eating when you were young, the food the wise old women in your family made. But you do not have time to make it at home, or have no interest and learning to make yourself. Food which you can’t buy from the store. And you wouldn’t want to either, because freshness would be lost. As though the store-bought food you crave, may fill the gap for your tastebuds, it definitely creates a gap in your health. Commercially produced foods are always full of empty calories, fillers, and unnatural ingredients and additives to stretch the dollar. Nobody should put that kind of stuff in their bodies.
When we think of the food we are creating, we are following the next simple rule set out by wonderful food guru Michael Pollan:
“If it came from a plant, eat it; if it was made in a plant, don’t.”
Michael Pollan
And another famous quote from “Finding Nemo”, which has inspired us a lot, in a bit changed form:
“Fish/animals are friends. Not food.”
Bruce the Shark
Simple as that? Right? This is why our recipes are simple and made of few natural plant-based ingredients. We love animals and want them to enjoy their lives. By using only plants, simple herbs, and spices, we are creating pleasant cruelty-free eating experiences. The ingredients do not come to us packed in many packages, and they will not reach the customers packed in many packages. Creating less garbage? Yes, please.
…against shallowness…
We are just making good vegan food. Period. We are not aiming for our products to be visually top-notch. Though we are aware of the fact that we first eat with our eyes, we may not deliver so much in the visual section. But we definitely want to slam in the culinary section! I think this is agreeable, better a bad looking and tasty food, than good-looking, yucky and unhealthy food.
Though I love photography and always want to take good food photographs, I am never aiming to create beautiful, colorful, but always the same-looking Instagram suitable photos. I admit that the vegan food feeds look gorgeous. The creativity of the people is out of this world. I respect plant-based home or professional chefs who make good meals and have wonderful photos. Though I appreciate their work, this is not something I aim to do myself. I want to create less garbage and have the food on the photos look how it actually is. I don’t want to be popular on Instagram, because I want to reach people who appreciate what we are creating. Real food made of real ingredients by real people.

…and commercialism
We do not like buying for buying’s sake. And shopping. And malls. We do not want to add to the richness of big corporations. We are doing everything opposite as much as possible. Commercialism doesn’t help to create less garbage, it only adds more. We do not want to invest in fancy, and beautiful packages you are using just once. The package is meant to be practical, not to give you a wow-effect. This should come while eating the food. Again, I do appreciate it when people put so much effort into making their products beautiful. I myself like simple, environmentally friendly packages or reusing of what is already there. Too many things exist already and via mutual aid, we can share and trade things we do not need. A different approach can be done if the volumes are small and you really care.
So we are saying no to single-use plastic and will not buy any containers or Ziplocks or any plastic items to pack our food into. We have been given by our kind friend some of the above-listed items and we will be using what we have.
Conclusion
How lucky we are that the big order we had was received by a kind person, who actually noticed our so-called homemade attempts to create less waste. We delivered a pack of 6 Pride rainbow cookies with glaze, which we didn’t want to put in a large container with a lid. Instead, we decided to use just the lid as a plate and covered it with foil instead (already had). If you are smart, creative, and care above all, you can use foil many times after you have bought it home, depending on its condition.
Our kind customer noticed this and mentioned that in their follow-up email. They were even so kind as to offer extra containers, which we collected the following day. They said that they wash them and prefer that they be reused at least once before ending up in the landfills since the notorious black takeout food containers are not recyclable (the downside of the ordering in) because the machines cannot detect black. Such are the people we want to reach. Who wants to support food that doesn’t torture animals, to create for customers who appreciate taste over looks, and understand the idea of reusing and a more low-impact lifestyle.
Feel free to leave a container on your porch next time you are ordering from us! 😉
Vegan Very Much Shop is here with June fundraiser!
This is not our average post, but a short and quite sharp and straightforward announcement! Visit our shop while supporting our fundraiser!
We are so happy to announce that our Very Very Much Shop is finally open for business! To start it off in a special way, we are throwing a June Bake-Sale Fundraiser Since we are located in Toronto, Canada, this is the only city we are available to cater to at the moment.
For the longest time, we have been thinking of following two of our long-time passions: food and helping animals. No matter what personal challenges we face, there are always others worse off than ourselves and there is always something to be grateful for if we pay attention. There are many ways and opportunities to give back. We are used to volunteering our time and skills for the well-being of others.
Hence, for the month of June in celebration of our shop launch, we are selling simple and tasty vegan food and donating a large portion of the profit.

Why we are having this fundraiser?
- promote veganism
- donate money for animal causes
- give our part of volunteering
- to meet our neighbours
Where will my donation go?
For the month of June, 50% of the proceeds will go to a vegan-friendly charity! Want to help animal rights or support animal sanctuaries or help plant more trees? Order savoury carrot pie for yourself and your loved ones!
How it works?
Order on Mon/Tues/Wed by 6 pm and get your goodies delivered for free on Thursday!
Orders on Thurs/Fri/Sat by 12pm and get your goodies delivered for free on Sunday!
**We currently ONLY deliver to Anywhere between Broadview, Danforth, O’Connor, and Donlands Avenues in Toronto, Ontario, Canada.
via porch drop off
or
we can deliver it right to you at your building.

What is the suggested donation for a Pay What You Can slice? (per slice of carrot pie or banana bread)
$5 ($2.50 or half will be donated to charity!)
What is the price for a whole pie or bread? (fixed price)
$15 (6 decent pieces)
$20 (8 pieces)
Payment options:
You can pay with cash during delivery or send an e-Transfer before delivery to info@veganverymuch.com Please use vegan as the security answer
Thank you for giving from your heart!
Please fill in the form below your desired product to order your goodies!
Want to support us? Visit our shop and purchase something tasty for yourself and your loved ones, while helping a charity! Visit the shop to find out more!
Vegan Very Much is having its 5th year Veganniversary!
Do you celebrate your vegan anniversary? Is this even a thing? Yes, it is! And it even does have its special name – veganniversary!
Interestingly enough the 5 years of being vegan kind of crept up to me last Sunday. I was just doing my usual evening computer work when I realized that the 6th of June marks the day when I/we became vegan. I let Eve know about this special discovery. Then I started looking for more information on how people celebrate it if at all. Apparently, this is a real thing and it has its own name: veganniversary! I found this beautiful website called Live Kindly and they had listed 11 Vegan Activities to Celebrate Your Veganniversary. I browsed the list and chose some activities we would like to participate in.
Just to give you few ideas you could easily enjoy on your veganniversary wherever you happen to be:
1. Make a Vegan Cake
2. Support a Vegan Business
3. Master Vegan Cuisine
4. Watch a Vegan Documentary
5. Treat Yo’ Self
+ as a bonus you can also throw a potluck party!
How we are going to celebrate our 5th year as vegans?
Since we are currently on our 10-day green smoothie cleanse (more about this in later posts), then we had to postpone the celebrations. Until the end of this week. LOL. Making a cake is a must, as we both love vegan sweets, but we are not going overboard consuming them. Some time ago we decided that we would only be supporting vegan businesses. Eating out is so overrated, especially if you are used to cooking food at home. Prices have gone really up and there is no need to support a business that is still participating in cruelty. We are definitely going to treat ourselves – chill at home, go for a walk and nibble something good. If we find a vegan documentary we already haven’t seen (except Earthling, which we can’t watch) then we will enjoy that activity as well.

Why you should celebrate veganniversary?
As with all things which are so-called out of the norm, need time and space. New information or practices are pushed aside, as they may be too extreme for people to understand. The same applies to people who do not eat meat. This is new and strange. I would love to think perhaps not so much on these days. But it is still not so widely accepted by omnivores who feel threatened by vegans.
So what we as vegans can do is to celebrate our special date when we become vegans. If you are just starting, then you can celebrate your first, second, and third, etc month of being vegan. Take pictures, share them on social media and try to normalize this ever so normal thing – not eating animals! Tell proud and loud that this is your veganniversary! The more exposure all kinds of vegan initiatives get, the more people accept, understand, and perhaps even want to go vegan themselves. We should not try to turn people vegan, but we can share the information and make them think about how much animals sacrifice to serve humans.
We hope that more people wake up and realize soon that animals are not our food. They are free beings who have a right to life, freedom, and care by their mothers. We are here to support them and help when they are in need. Other than that we do not need to eat stake, go to zoos, circus, buy leather items, spread honey on our bread and be almost vegans. Just find the compassion in your heart and put your taste buds aside.
This is what we are wishing on our special day – change of habits to many kind people!
*Pictured above is a cake we made using Loving it Vegans wonderful funfetti cake recipe. This is a very easy cake and ever so delicious. Can be made easily using oat flour, if you do not want to eat gluten. So perhaps this can be your veganniversary cake!
Going vegan – easy tips to help you get started
You have made a wonderful decision of going vegan. Good for you, we applaud your decision. But what’s next? Let us share some simple tips to help you!
Pat yourself on the shoulder for making that amazing decision. Summer is the easiest time to start your vegan journey. The new beginnings are sometimes hard and full of challenges. Let us direct you through the obstacles, which may arise. Please take a look at our short to-do list after making a decision when transitioning to a plant-based life. Please know that this list is in random order. You will find what is more important to you, so you can tackle that first. If you have anything else to add, please let us know, we would love to update this list.
Simple tips to follow to help your transition easier to vegan
*Start clearing your pantry, fridge, and freezer – read the labels and take all out which is not made of plants. But please do not trash the food. Look for donation options via community fridges, food banks, especially if you have lots of unopened products. If you have opened items and feel comfortable giving them away, please put everything in a box. Put it on the curb, or by recycling collection areas and your food will find a new home fast.
*Plan your meals – in the beginning, it may hard to find what to eat. That’s why you should have ideas for the first weeks. Find inspiration from Elephantastic Vegan.
*Tell your friends and family about your decision on going vegan – tell them your story. Add whatever you want to share with them, now when you are on your plant-based journey. Perhaps sharing this link from The Spruce Eats helps them to understand you better from the eating perspective.
*Educate yourself constantly – read more. Follow vegan news, check new recipes, visit vegan forums – the vegan community is there to help you.
*Meet other vegans – post on Instagram, follow fellow vegan websites, reach out in your neighbourhood groups – the people you meet there will always offer you support and help to answer your questions.
*Ask help from us – we are always here to help people transitioning to vegan and share personal tips on their righteous path.

More to come, so keep your head up!
We will break these points to separate articles and help you find more information behind all these suggestions. So, please check back weekly to find more information.
It may not be easy in the beginning, but which beginning is easy ever? So stay true to yourself. Remind yourself of the reason for you going vegan. Think of the values, the lives of the animals in whose death you are not participating, and of what it means to you. We are creatures of habits, we can change if we want to, it takes time, but it can be done!
Welcome to the wonderful vegan family!
The beginner’s guide to composting at home
Composting is a vital step that we all take to reduce the current garbage crisis. In other words: roll up your sleeves!
Composting is an option to manage food waste. It is the process by which organic material is decomposed in order to provide nutrients and fuel to enrich the
There have been different studies on the efficiency of household composting. One of these found that on average, composting saved 125 kg of waste per person per year. (The link of this research can be found at the end of this post.) If you do not trash your organic waste, your garbage doesn’t fill up so easily as well.
Let’s get back to those harmful greenhouse gases, which appears when food decomposes in a landfill. As it is underground, which means that it doesn’t have any access to oxygen. It undergoes a process called anaerobic decomposition. This releases methane, a greenhouse gas that contributes to climate change. The better and less harmful is when organic matter decomposes above ground in compost. Since it has access to oxygen, it undergoes aerobic decomposition, which doesn’t generate methane.
All you need to know on composting
If you choose to compost, the process is quite simple, but there are some guidelines to know.
You can compost eggshells, nutshells, teabags, coffee grounds, fruits, vegetables, and other plant matter.
You cannot compost dairy products, grease, oils, bones, and meat scraps.
If you are composting at home:
- Select a dry shady spot in your yard to keep your compost.
- Mix food scraps with plant materials such as dead leaves or branches.
- Add water to your compost pile as needed to encourage decomposition.
- Turn over your compost pile regularly to mix the top additions into the base of the pile.
Composting at a small apartment, the cold method
If you have limited space in your apartment, which is common in big cities, you might think that composting is not for you. Luckily there are two easy ways to compost indoors.
The simple way is called vermicomposting, which is managed by the help of worms to break down the organic matter.
The idea is simple:
You need a bin with a lid, filled with soil and some red wiggler worms. Now, your organic matter is ready to dump in there. The worms will do the work to break down your garbage into something called castings, which are extremely rich in nutrients. Then you can transplant your castings into potted plants or a small garden. At the end of the post, you can find a link, which describes vermicomposting in full-depth.
Composting in the backyard, the cold method
This method of composting for people is for those who live in the suburbs, in the countryside or just happen to have a backyard. The low-maintenance composting is the so-called cold method. It requires an enclosed area or an unused spot where you dump all available leaves, yard waste, and grass into the pile. Now, wait six months to two years, then continuously more stuff to it, and turn it around a bit with a rake or a shovel. You’re done, it will eventually decompose.
This is what the gardeners in our area are kindly doing, though I do not think that people actually turn the piles around.

The hot method of composting
The hot method is for those, who do not want to wait around but rather do some muscle work. For this method, the right type of “starter” material is needed. That involves an equal balance of ingredients that are carbon-rich and nitrogen-rich.
Things like paper, twigs, and leaves are rich in carbon, while grass, coffee and, tea grounds, fruit, and vegetables are rich in nitrogen. The proper mixture is key – you should have far more carbon than nitrogen. Once you have enough material to create a pile that is at least 1 by 1 meter, start adding the organic matter in. When carbon and nitrogen are mixed, the microorganisms inside will begin their work immediately and the mixture will keep heating up at first, but after about a month, it will cool down and finish the composting at about half that temperature. It takes a few month’s time, but the process will yield nutrient-rich soil that you can use throughout your garden.
The fact is if you are composting at home or bringing your food scraps elsewhere to be composted, you are benefiting the environment with minimal effort.
If you happen to keep a home garden, you will soon see the benefit as your soil quality improves and your plants and universe thank you!
Tips for writing this post came from Maximumyield.com and Popsci.com
Read more: How about organic waste?
Why go vegan and take your vitamins
Veganism plays a really big role in our lives. Health is the main word, what comes to mind when we think of eating foods made of plants. Vitamins, anybody?
Why are we vegans?
Most of the time, when we believe in something, we believe, that this is the only and the right way. Many may think that all vegans think the same. Being vegan is hip, healthy and you do not need your vitamins, right? There’s the difference – we do not think like that. We don’t consume animal products, because we are compassionate and how it makes us feel. We like how being vegan has affected our lives, as we feel better in our bodies. Of course, our internal reality also benefits.
Everybody has an opinion since they are like belly buttons – we all have them. We can’t be loved by everybody and we should not even wish that. Vegans should have thick skin (with help by vitamins?), as there are always people who try to make us fall. None of us are perfect, so we can’t all fill in spaces others often put us in. This is a reality. That doesn’t mean that plant-eaters are worthless, not at all. We are different because we believe in different things and we also – eat and hopefully live differently.
Being vegan is weird!
People are usually afraid of what they do not know and have lots of prejudice on what is strange to them. We all are supposed to be normal, to fit into these normal societal norms. But some like we, just can’t human properly and do not fit in most of the times. We are different in some ways. As vegans, we constantly have to justify why we are vegans. We do not question meat-eaters or criticize their meals. Oftentimes we find their fingers or forks reaching to our vegan plates. Why? Curiosity? Interest? Judgment? Health reasons?
What is really healthy?
Is being a vegan is healthy? Anything is healthy if you believe it is healthy, you see it all comes down on you. Plant foods are known to be filled with vitamins, but vegans most likely need to take some extra. So do the meat-eaters. Eating fried potatoes only may be healthy in some opinions or chewing steaks every night, as well. When we were omnivores and pescatarians, we didn’t think of the many aspects of a balanced diet. What was that anyway?
Balanced diet means:
- foremost enjoying an abundance of freshly prepared vegetables
- eating very little processed foods
- getting enough vitamins with your meals
- cooking your own meals from scratch
- using local, seasonal, organic foods and supporting small farms
- not to forget, eating slowly and mindfully

Meat-eater vs. vegan
We weren’t fully committed to eating a balanced diet of the above until recent years. The change came with becoming a vegan – when we woke up! For somebody, I may be really asleep for not eating animal products. This is a subject on its own, but it has been getting kind of tiring to justify my veganism so often. I came across a list online by somebody who introduced their 10 reasons why I will never be a vegan.
1. A vegan diet never sustained any traditional culture
Oh, who cares? Really. We weren’t in a situation like we are at the moment from the environmental point of view. There weren’t many options to be vegans ages ago. There are plenty of options today, so veganism could sustain traditional cultures at ease. It is safe that humans have shifted from
2. Vegan diets do not provide fat-soluble vitamins A, D, K2, B12, and iron (I put the vitamin reasons all together into one reason)
If you are a meat-eater, do you even think of vitamins A and D? How much you get them? Do you get them at all? Where you get them, etc? I think not. I didn’t and I know many people who don’t. If anything at all veganism has really made me think of where to get all the vitamins I need. I am probably not getting enough vitamins. Present food production is very synthesized and full of antibiotics.
Vitamin A
Type of Vitamin A is found only in animal foods. Plants are abundant in vitamin A precursors such as beta-carotene. You can easily meet your vitamin A requirement for the day by drinking a one-quarter cup of carrot juice or eating a cup of kale or spinach. We add this daily to our smoothies.
Vitamin D
Vitamin D3 is made from the
Vitamin K
By Jack Norris, vegans who eat leafy green vegetables with some added oil on a daily basis should receive more than adequate vitamin K. This is needed for proper blood clotting and bone health. Making sure you get plenty of vitamin K through leafy green vegetables is the best plan. Check more about vitamin K here.
B12
Vitamin B12 is generally found in all animal-derived foods, except honey. This is there for the same reason – it has been added to the animal feed. There is no reliable B12 in plant foods, including tempeh, seaweeds, and organic produce. Luckily, vitamin B12 is made by bacteria and doesn’t need to be obtained from animal products. It’s fairly easy for most vegans to obtain a source of vitamin B12 in liquid or dry form. Taking B12 on a regular basis will provide you with a B12 status equal to or superior to people who rely on animal products for B12. It protects the nervous system and without it, permanent damage can result. Therefore this is a must for every vegan to introduce to their diet. It is not complicated and it is not expensive. More about B12 here.
If you’re healthy and eat a varied vegan diet, you don’t need to worry about iron as it’s plentiful in a vegan diet. However, some people have trouble absorbing plant iron. If you think your iron stores might be low, you can increase iron absorption by:
Iron
- Adding a source of vitamin C at meals
- Avoiding tea and coffee at meals.
- Increasing legume (peanuts, beans, lentils, peas) intake.
- Cooking foods (especially water-based acidic foods like tomato sauce) in cast iron skillets.
- Avoiding calcium supplements with meals.
The major functions of iron are:
- Energy production
- Oxygen transport via the hemoglobin of red blood cells.
- Oxygen transport to the muscles via myoglobin.
- Part of the enzyme NADH dehydrogenase in the electron transport chain that produces ATP.
- Immunity – iron has pro-oxidation properties used by the immune system to destroy bacteria
- DNA synthesis
It’s important for any vegan with iron deficiency to take care of it because, during iron deficiency, the body has a tendency to absorb too much manganese.
3. Vegan diets often rely heavily on soy
Not really. Soy makes it easier for people to go from eating meat to eating another kind of meat, a plant-based kind. We, at CHP hardly ever eat soy. Mostly, when we eat out in restaurants, as it is not a staple food product to cook at home. I guess by now everybody has heard that your hormones go crazy when you eat soy. Again, there are many articles that support this and many that do not. The choice is yours.

4. Ethical omnivorism supports a healthy planet
It is a known fact, that it is not a common practice to consume or buy sustainably-raised animal products from small and local producers. Most meat you can see on the stores are a result of mass production and unfortunately $1 hamburgers have a place in an omnivore world. Companies often produce too much meat for the grocery stores and the bulk of it gets trashed due to its short shelf life.
5. Real food > Fake food
Vegans are smart to create the products they miss eating. There is a variety to choose from, which is all plant-based: cheese, milk, meat, etc. Processed foods usually include stabilizers, gums, thickeners, and highly processed protein extracts. Gluten-free products include lots of artificial ingredients, which may not give you gluten, but a whole variety of other unhealthy stuff. Instead of losing weight, they make people gain weight. All produced foods are not good for you vegan or non-vegan, so you should avoid those and make as much as you can from scratch. On 2018 there are many options to be a smart and healthy vegan.
For example, Earth Balance, a non-dairy butter often used in vegan diets is made of: Palm fruit oil, canola oil, safflower oil, flax oil, olive oil, salt, natural flavor, pea protein, sunflower lecithin, lactic acid, annatto color, which doesn’t sound so exciting to eat, isn’t it?
That doesn’t really make you want to consume a product like that, right?
6. Vegan isn’t the answer to autoimmune disease
Is eating meat, though? To which diseases eating meat it is an answer?
7. You must take life to have life
Yes, animals die when even vegan products are produced, but this is more sort of natural choice than a relentless everyday mass killing.
Plants are known to respond to human emotions and being alive, but without nervous systems, with what it is possible to feel a variety of emotions, you can’t compare plants to animals!
8. Animal fats offer unique nutrients
You probably have heard that flax seeds, walnuts, hemp seeds, and chia seeds are all excellent sources of omega-3? That may be true, but these plant sources provide a form of omega-3 that is not well absorbed by the body. The O-3 in plant sources, such as flaxseed and walnuts, is called ALA. ALA must be converted to EPA or DHA in the body to be useable. Unfortunately, the conversion between ALA and EPA/ DHA is extremely low. One study showed that women convert about 21% of ALA to EPA and 9% to DHA. The conversion rates for men are even lower.
Why nobody brings any comparisons of how much and how often you have to eat meat to get all the goodies into your body, which are listed in this list enough for somebody not to go vegan?
Conclusion
It all comes down to you and your tolerance really, as people can and will argue what is best for everybody, some say omnivores are right and some say veganism is the whole truth.
If you dislike the killing of animals and have a higher level of compassion, then be vegan and enjoy being one. If you do not care about participating in the killing of the animals and you think that being all-eater is better for your health, then also, do it.
You are the one, who is making a decision and we can just listen and read an array of opinions every day. Whatever you are eating, do not forget to take your vitamins.
The original article of “10 reasons why I’ll never be a vegan” can be found here.