Tag: vegans

We are still here, but mostly living in the kitchen!

We are still here, but mostly living in the kitchen!

After three and a half months of living on hiatus, it seems most suitable to break the long silence and share what we have been up to!

Creating food against shallowness and commercialism

Creating food against shallowness and commercialism

We delivered a big order for a customer who is very supportive of reusing unconventional packaging. Creating less garbage is what we are after! Since last week we have had our online vegan food shop officially open. This existed for a while in our heads 

Vegan Very Much Shop is here with June fundraiser!

Vegan Very Much Shop is here with June fundraiser!

This is not our average post, but a short and quite sharp and straightforward announcement! Visit our shop while supporting our fundraiser!

We are so happy to announce that our Very Very Much Shop is finally open for business! To start it off in a special way, we are throwing a June Bake-Sale Fundraiser Since we are located in Toronto, Canada, this is the only city we are available to cater to at the moment.

For the longest time, we have been thinking of following two of our long-time passions: food and helping animals. No matter what personal challenges we face, there are always others worse off than ourselves and there is always something to be grateful for if we pay attention. There are many ways and opportunities to give back. We are used to volunteering our time and skills for the well-being of others.

Hence, for the month of June in celebration of our shop launch, we are selling simple and tasty vegan food and donating a large portion of the profit.

A loaf of a vegan banana bread on a cutting board made for the fundraiser
Delicious, moist and flavourful vegan banana bread

Why we are having this fundraiser?

  • promote veganism
  • donate money for animal causes
  • give our part of volunteering
  • to meet our neighbours

Where will my donation go?

For the month of June, 50% of the proceeds will go to a vegan-friendly charity! Want to help animal rights or support animal sanctuaries or help plant more trees? Order savoury carrot pie for yourself and your loved ones!

How it works?

Order on Mon/Tues/Wed by 6 pm and get your goodies delivered for free on Thursday! 

Orders on Thurs/Fri/Sat by 12pm and get your goodies delivered for free on Sunday!

**We currently ONLY deliver to Anywhere between Broadview, Danforth, O’Connor, and Donlands Avenues in Toronto, Ontario, Canada.

via porch drop off 

or

we can deliver it right to you at your building.

Three pieces of a vegan carrot pie on a cutting board made for the fundraiser
Our newest addition to our baked goods – wonderful vegan savoury carrot pie

What is the suggested donation for a Pay What You Can slice? (per slice of carrot pie or banana bread)

$5 ($2.50 or half will be donated to charity!)

What is the price for a whole pie or bread? (fixed price)

$15 (6 decent pieces)

$20 (8 pieces)

Payment options: 

You can pay with cash during delivery or send an e-Transfer before delivery to info@veganverymuch.com Please use vegan as the security answer

Thank you for giving from your heart!

Please fill in the form below your desired product to order your goodies!

Want to support us? Visit our shop and purchase something tasty for yourself and your loved ones, while helping a charity! Visit the shop to find out more!

Vegan Very Much is having its 5th year Veganniversary!

Vegan Very Much is having its 5th year Veganniversary!

Do you celebrate your vegan anniversary? Is this even a thing? Yes, it is! And it even does have it’s special name – veganniversary!

Going vegan  – easy tips to help you get started

Going vegan – easy tips to help you get started

You have made the wonderful decision of going vegan. Good for you, we applaud your decision. But what’s next? Let us share some simple tips!

The beginner’s guide to composting at home

The beginner’s guide to composting at home

Composting is a vital step that we all take to reduce the current garbage crisis. In other words: roll up your sleeves!

Composting is an option to manage food waste. It is the process by which organic material is decomposed in order to provide nutrients and fuel to enrich the soil. In case you are unaware, there is a difference between food waste decomposing in compost and decomposing in a landfill. Composting organic material doesn’t create methane, a harmful greenhouse gas.

There have been different studies on the efficiency of household composting. One of these found that on average, composting saved 125 kg of waste per person per year. (The link of this research can be found at the end of this post.) If you do not trash your organic waste, your garbage doesn’t fill up so easily as well.

Let’s get back to those harmful greenhouse gases, which appears when food decomposes in a landfill. As it is underground, which means that it doesn’t have any access to oxygen. It undergoes a process called anaerobic decomposition. This releases methane, a greenhouse gas that contributes to climate change. The better and less harmful is when organic matter decomposes above ground in compost. Since it has access to oxygen, it undergoes aerobic decomposition, which doesn’t generate methane.

All you need to know on composting

If you choose to compost, the process is quite simple, but there are some guidelines to know.

You can compost eggshells, nutshells, teabags, coffee grounds, fruits, vegetables, and other plant matter.

You cannot compost dairy products, grease, oils, bones, and meat scraps.

If you are composting at home:

  • Select a dry shady spot in your yard to keep your compost.
  • Mix food scraps with plant materials such as dead leaves or branches.
  • Add water to your compost pile as needed to encourage decomposition.
  • Turn over your compost pile regularly to mix the top additions into the base of the pile.

Composting at a small apartment, the cold method

If you have limited space in your apartment, which is common in big cities, you might think that composting is not for you. Luckily there are two easy ways to compost indoors.

The simple way is called vermicomposting, which is managed by the help of worms to break down the organic matter.

The idea is simple:

You need a bin with a lid, filled with soil and some red wiggler worms. Now, your organic matter is ready to dump in there. The worms will do the work to break down your garbage into something called castings, which are extremely rich in nutrients. Then you can transplant your castings into potted plants or a small garden. At the end of the post, you can find a link, which describes vermicomposting in full-depth.

Composting in the backyard, the cold method

This method of composting for people is for those who live in the suburbs, in the countryside or just happen to have a backyard. The low-maintenance composting is the so-called cold method. It requires an enclosed area or an unused spot where you dump all available leaves, yard waste, and grass into the pile. Now, wait six months to two years, then continuously more stuff to it, and turn it around a bit with a rake or a shovel. You’re done, it will eventually decompose.

This is what the gardeners in our area are kindly doing, though I do not think that people actually turn the piles around.

A recycled pickles jar is used as a compositing material collector.
Organic material is waiting to compost as a cold method

The hot method of composting

The hot method is for those, who do not want to wait around but rather do some muscle work. For this method, the right type of “starter” material is needed. That involves an equal balance of ingredients that are carbon-rich and nitrogen-rich.

Things like paper, twigs, and leaves are rich in carbon, while grass, coffee and, tea grounds, fruit, and vegetables are rich in nitrogen. The proper mixture is key – you should have far more carbon than nitrogen. Once you have enough material to create a pile that is at least 1 by 1 meter, start adding the organic matter in. When carbon and nitrogen are mixed, the microorganisms inside will begin their work immediately and the mixture will keep heating up at first, but after about a month, it will cool down and finish the composting at about half that temperature. It takes a few month’s time, but the process will yield nutrient-rich soil that you can use throughout your garden.

The fact is if you are composting at home or bringing your food scraps elsewhere to be composted, you are benefiting the environment with minimal effort.

If you happen to keep a home garden, you will soon see the benefit as your soil quality improves and your plants and universe thank you!

Tips for writing this post came from Maximumyield.com and Popsci.com

Read more: How about organic waste?

Study of decomposing at home

Composting 101

How to vermicompost?

Why go vegan and take your vitamins

Why go vegan and take your vitamins

Veganism plays a really big role in our lives. Health is the main word, what comes to mind when we think of eating foods made of plants. Vitamins, anybody?