Tag: ethical vegan

We are still here, but mostly living in the kitchen!

We are still here, but mostly living in the kitchen!

After three and a half months of living on hiatus, it seems most suitable to break the long silence and share what we have been up to!

Creating food against shallowness and commercialism

Creating food against shallowness and commercialism

We delivered a big order for a customer who is very supportive of reusing unconventional packaging. Creating less garbage is what we are after! Since last week we have had our online vegan food shop officially open. This existed for a while in our heads 

Vegan Very Much Shop is here with June fundraiser!

Vegan Very Much Shop is here with June fundraiser!

This is not our average post, but a short and quite sharp and straightforward announcement! Visit our shop while supporting our fundraiser!

We are so happy to announce that our Very Very Much Shop is finally open for business! To start it off in a special way, we are throwing a June Bake-Sale Fundraiser Since we are located in Toronto, Canada, this is the only city we are available to cater to at the moment.

For the longest time, we have been thinking of following two of our long-time passions: food and helping animals. No matter what personal challenges we face, there are always others worse off than ourselves and there is always something to be grateful for if we pay attention. There are many ways and opportunities to give back. We are used to volunteering our time and skills for the well-being of others.

Hence, for the month of June in celebration of our shop launch, we are selling simple and tasty vegan food and donating a large portion of the profit.

A loaf of a vegan banana bread on a cutting board made for the fundraiser
Delicious, moist and flavourful vegan banana bread

Why we are having this fundraiser?

  • promote veganism
  • donate money for animal causes
  • give our part of volunteering
  • to meet our neighbours

Where will my donation go?

For the month of June, 50% of the proceeds will go to a vegan-friendly charity! Want to help animal rights or support animal sanctuaries or help plant more trees? Order savoury carrot pie for yourself and your loved ones!

How it works?

Order on Mon/Tues/Wed by 6 pm and get your goodies delivered for free on Thursday! 

Orders on Thurs/Fri/Sat by 12pm and get your goodies delivered for free on Sunday!

**We currently ONLY deliver to Anywhere between Broadview, Danforth, O’Connor, and Donlands Avenues in Toronto, Ontario, Canada.

via porch drop off 

or

we can deliver it right to you at your building.

Three pieces of a vegan carrot pie on a cutting board made for the fundraiser
Our newest addition to our baked goods – wonderful vegan savoury carrot pie

What is the suggested donation for a Pay What You Can slice? (per slice of carrot pie or banana bread)

$5 ($2.50 or half will be donated to charity!)

What is the price for a whole pie or bread? (fixed price)

$15 (6 decent pieces)

$20 (8 pieces)

Payment options: 

You can pay with cash during delivery or send an e-Transfer before delivery to info@veganverymuch.com Please use vegan as the security answer

Thank you for giving from your heart!

Please fill in the form below your desired product to order your goodies!

Want to support us? Visit our shop and purchase something tasty for yourself and your loved ones, while helping a charity! Visit the shop to find out more!

Vegan Very Much is having its 5th year Veganniversary!

Vegan Very Much is having its 5th year Veganniversary!

Do you celebrate your vegan anniversary? Is this even a thing? Yes, it is! And it even does have it’s special name – veganniversary!

Going vegan  – easy tips to help you get started

Going vegan – easy tips to help you get started

You have made the wonderful decision of going vegan. Good for you, we applaud your decision. But what’s next? Let us share some simple tips!

Every month is Veganuary

Every month is Veganuary

Now when the most important month for the environment and animals is over, continuous attention to Veganuary is much needed.

I had no idea for the longest time what Veganuary was. I had never participated in it in and so never recommended it. Now that I have been vegan for more than three years, I am more awake. I know that there is a need to spread the word. Not only in January.

What is Veganuary?

Veganuary is a UK non-profit organization founded in 2014. It seeks to bring awareness to a vegan lifestyle free of animal products every January. In a way, you can call it the vegan awareness month. The participants of this groundbreaking event have more than doubled every year since its start 6 years ago. Luckily, the idea of being a plant-based consumer for a whole month is getting more and more popular:

  • The 2017 campaign had 50,000 participants signed up as of January 4.
  • In 2018 170,000 people signed up, a 183% increase over 2017 numbers.
  • The 2019 event signups were reported to be as many as 14,000 per day for a total of 250,000 signups from 193 countries.
  • By January 5th, 2020 a record 350,000 people had registered to take part in Veganuary.

These numbers speak loud and clear that things are changing. And for the better. Hopefully. But it is quite disappointing that all the attention is for just one month. Why not every month? It is

Think of Veganuary every month

The extra awareness for veganism for the first month of the year is highly needed, but why not take an extra step and think of Veganuary every month. There are many positive effects of going vegan for more than one month, as it can promote better health for you and those around you, contribute to a better environmental state, and make the lives of animals better.

Being vegan is proven to promote good health and increase vitality, which makes you feel good. But perhaps more important to many of us is the well-being of dear ones around us. We can have our family and friends longer with us. Eating meat is not suitable for any of us, it is harmful to our health. Did you know that the length of our and all herbivores’ intestines is 27 times longer than the body? This is because breaking down cellulose in plant foods is a GINORMOUS job that requires ”untold billions of bacteria which do the breaking down for the herbivore.” Carnivores like lions, unlike rabbits and humans, have sharp teeth to shred meant and short powerful intestines to digest the flesh quickly. Imagine the meat you eat taking so long to travel through your long intestines? The bacteria aren’t meant to digest that! And it is not only meat that causes many health problems. It is also dairy.

Look at the simple graph below from the documentary. The two little dots on the left are data sections for the other two leading causes of deaths. The first is violence, wars, etc. and the middle describes accidental deaths. You can barely see those, because chronic disease kills annually 30 000 000 people in total, leaving them far behind.

A graph showing leading causes of death worldwide. 30 000 000 people die yearly due to chronic diseases obtained from eating animal products.
Chronic diseases due to animal product consumption are killing 30 million people annually.

Dairy

When drinking milk and using dairy products, we consume bodily liquids of a cow, who is lactating to feed its baby. Unfortunately, after her calf is born, they will lose their mother and their rightful nutrition, which goes to humans. The female cow becomes just a milking machine, not for her calves, but for humans. The male calves will be killed and sold as veal, as they are no use for the dairy industry. Female calves are raised for the same reason as their mothers – to produce milk for humans. Contrary to popular propaganda, drinking milk does no good for the body. Dairy companies had bought the scientist for the longest time, to fool us all to believe that milk gives you good bones and lots of protein. It doesn’t really work like that. As those nations that consume the most cow’s milk and other dairy products have the highest rates of osteoporosis and hip fracture.

Environment

Raising animals, producing products out of them, etc. is very exhausting for our planet. Cow cattle need lots of space, lots of water and lots of feed. And even more water is needed when the flesh of animals is processed for human taste buds. Oftentimes, the country where the cattle are raised does not have enough feed. So then it has to be transported from another country. More forests are cut down to grow more food for animals. It is all adding to the high greenhouse gas emissions.

Graph showing greenhouse gas emissions. Top 5 meat and dairy producers create 578 mt than three main oil companies.
Greenhouse gas emissions of top 5 meat and dairy producers are higher than of three biggest oil companies

We have a water crisis. Though it may seem that we have lots of oceans and water should not be a problem, but only a little part of the water is good for human consumption. Animal agriculture is destroying this water and also the oceans– home of sea life.

There are dead zones in the oceans. This is due to the massive amounts of nitrogen put into the oceans and coral reefs dying for the same reason. Animal agriculture is the main reason for global warming as well. One of three fish caught from the ocean is fed to the animal raised in agriculture. Hence overfishing is causing problems for us. As it really puts our future at stake as well.

Animals

Animals are living in cramped conditions. They can’t enjoy their lives to the fullest: run around, gaze and grow up with their loving parent. Males in animal agriculture, are killed including calves and chicks. Females are raised in bad conditions – to be slaves for human needs.

No death is humane. There is no happy meat or happy eggs. Free-range eggs are just a myth, to make us feel better. Not a single egg manufacturer can provide the needed space for hen’s normal well-being. This is not financially possible for them.

We abuse animals in so many fields. Not only for food but for pleasure too (zoo, circus, entertainment) as well. Not to forget fashion – for our shoes, bags, belts, and jackets, animals ‘have’ to die. But animals are individuals – they have feelings, needs and they also know what pain is.

If you are a pet owner, consider the fact that you are not eating your pets. So why should you eat other animals then altogether?

A nutritious vegan dinner
A nutritious, healthy and filling vegan dinner – lots of greens, lots of protein and whole foods!

So….every month is Veganuary, right?

It is very difficult not to think of every month as a Veganuary after watching “Let us be Heroes – The True Cost of our Food Choices (2018)“. Though, as a vegan I have seen a fair amount of such documentaries, they still have an immense effect on me because the message is always so simple, but yet so powerful:

go vegan

for your health,

the planet,

the animals!

These are enough reasons to put the needs of your tastebuds aside and start making changes in your life, which would not harm animals or our home – planet Earth as we all need to manage and dwell happily here. Yet, animal agriculture, in other words, the majority’s eating and lifestyle habits, are straining the world and, we are at the edge of a catastrophe. It is here actually, no matter if you feel it in your corner of the world or not.

Take steps and stop eating animal products, as that way you also contribute to a better today and better future. Spread the word and make a change!

Give promises that matter and keep them!

Give promises that matter and keep them!

It is the beginning of the new year – time to give yourself some promises and keep them! Think of yourself, but also of the world around you.

Veganism is the new today

Veganism is the new today

2019 is the year when veganism entered the mainstream. Not consuming animal products, has become more and more normal. Have you joined millions, who have woken up?

Two cents on becoming a vegan

Two cents on becoming a vegan

We are both are vegans & we love it! Before that, we were vegetarians for more than 10 years. I feel when I was becoming a vegan, this is when I really woke up!

Becoming a vegan is a decision, and as with many decisions in life, you have to make it yourself. If you need information on why to start a plant-based diet, there is so much information is available for you. Also, there is lots of material, why not to go vegan. I hope this story helps somebody who is in limbo. If not that, then I hope it at least a fun reading of somebody’s personal story.

How it all started

I became a vegetarian or rather a pescetarian ( I ate fish sometimes) in 2008. It actually happened by a surprise. I saw a really vile movie made by the Animal Liberation Front. I remember the public free viewing in the local library still so clearly, as if it was just yesterday. The show hall was full and I remember myself crying a lot and shielding my eyes from the cruelty. The movie was mostly filmed secretly by activists and presented the relentless animal abuse in many institutions. After watching the movie, I knew I had to stop eating meat. I didn’t want to participate in such a heart-breaking killing of animals anymore.

Vegan tortilla with different toppings.
Wonderful tortilla with mushrooms, cheeze, salad, and Sriracha!

The shift was difficult of course. In Estonia in 2008, there were very few food options for a vegetarian. Of course, the beans and lentils were available, but since I didn’t like them, I didn’t have many options. While eating out the main meatless meal you were a tomato-cucumber, onion, and iceberg salad. Not very exciting, isn’t it?

I have always been a big animal lover, so for me going vegetarian wasn’t really so surprising. Though at that time, I really knew nothing about being a vegetarian! My new lifestyle didn’t mean I was instantly meat-free, I had some bites of meat in the next few months. I didn’t know what to replace meat with to get enough nutrients to obtain a healthy lifestyle. Or what to cook as a vegetarian – no, no, no. It was all if I can put it like that, lots of bulls**t! I even didn’t eat beans, so I wonder what I was eating at all then. Healthy eating wasn’t even a thought in my mind, but instead, my wish was not to consume dead animals. Eating was just for surviving not a pleasure.

Is becoming a vegan difficult?

It took me seven years to become a vegan. Why so long? I always thought that vegans were something superior. I was looking at them like they were a special species, thinking that I could never be one! Life intervened and once in 2015, I participated at a local Animal Protection Society’s summer days. The girl responsible for cooking the meals for us for two days was vegan. I approached her and asked “how difficult is it to be a vegan and what does it really mean’’? She said, that it is giving up all animal-derived products, like milk, cream, yogurt, cheese, eggs, and honey in addiction to meat”. I thought, well…that is not so difficult and I could give it a try.

The beginning of my life as a vegan, wasn’t so easy, as to be expected. I have always been into creamy cakes and sweets, and those usually have cream, cream cheese, butter and eggs in them. Little by little, I tried to become vegan, but I still had some cake every now and then.

Therefore I wasn’t really counting myself fully vegan until in 2016 when I saw another movie – wrong! –  I saw a 3-second clip of the “Earthlings” trailer. The disturbing part wasn’t even connected to the eating of animals, but abusing them for human needs. I am telling you if you have balls, do please watch it, but I can’t watch that movie. I have nothing to be afraid of anymore because I already have given up milk, eggs, cheese, meat, and even honey. It is just that I know I would ball my eyes out and I would be traumatized for all those animals, who are slaughtered or abused by people. This is why I can’t watch “Earthlings”.

How does it feel to be vegan?

So yeah, I have been vegan for more than two years now, so what has changed? I definitely pay more attention to what I eat. I eat more greens, more than I ever ate when omnivore or pescetarian, I eat more beans and nuts, which are really necessary for maintaining good health and I definitely cook more, therefore eating fewer preservatives, salt, and unnecessary food additives. Next, to the fact that I am feeling good, I love the variety of recipes, which I am constantly discovering thanks to the group of likeminded people around me in the virtual world.

When I was a vegetarian I wasn’t really thinking so much of the environment. When I become vegan this matter changed a lot. I appreciate Mother Earth much more for giving me all these beautiful plants to eat and feel good. I do not want to create more garbage, I want to save food and lives. Becoming vegan has made me love the environment more!

Saved foods before them going to the bin.
Dark greens are my new sweets!

What is the moral of this story – be who you are, make your own discoveries, educate yourself, try different foods, do not tell others how to eat and also don’t always try to eat food from a vegan’s plate. 😉