8 Impressive Health Benefits of Snow Peas And How to Sauté Snow Peas

Crunchy green snow peas are a type of pea that you eat whole, shell and all. Snow peas are not to be dismissed, as they have impressive nutritional benefits not to mention, they are delicious too! Let’s explore 8 health benefits of snow peas and then jump into how to saute snow peas. Spoiler alert: It’s quick, easy, and delicious!

Immune system

The immune system helps our body prevent and fight illness. It’s important to continuously build our immunity, especially in preparation for winter and the flu season. 1 cup of these peas provides 70% of your recommended daily amount (RDA) per cup of Vitamin C. Vitamin C helps the body produce white blood cells to prevent illness.

Cancer

Since snow peas are rich in vitamin C, consuming them helps neutralizes free radicals, the main cause of mutating cells, oxidative health, and chronic illness.

Heart health

Snow peas contain high amounts of potassium and vitamin C, which protects the heart from disease. Potassium lowers blood pressure. Vitamin C repairs arteries and blood vessels, which helps prevent coronary heart diseases.

Diabetes

Snow peas are low on the glycemic index (0-35), which categorizes food by how fast it turns into sugar in the body.

The lower the number, the slower the process, therefore, the healthier it is. Low glycemic food helps regulate blood sugar, which is key for people with diabetes. High glycemic food on the other hand spike blood sugar levels.

Weight loss

1 cup of these crunchy snow peas is only 35 calories! This makes them a tasty and crunchy vegetable for weight loss and maintenance. To boot, snow peas are completely fat-free. They also contain 2 grams of protein.

Digestion

Snow peas contain 2 grams per cup of dietary fibre. Dietary fibre helps the body digest food. It also stimulates the peristaltic motion, increases nutrient absorption, and lowers gut inflammation that can cause stomach aches.

Bone mineral density

Snow peas contain iron, potassium, manganese, and other minerals that increase bone mineral density. Even with small amounts present, it can still decrease the risk of osteoporosis.

Snow peas also contain calcium as do all green vegetables, especially dark leafy greens. Calcium is needed to build bone health.

Vision

Vitamin A is an essential antioxidant in eyesight, as it blocks oxidative retina stress. Overall, it can hold back on cataracts caused by age-related macular degeneration.

Make sure to check our Ghana oil rice recipe to which the snow peas are a great addition!

Sources:

Health Benefit Times

Everyday Health

Healing 4 Soul

Diabetes Meal Plans

Simple Sautéed Snow Peas

Eve

Naturally sweet and crunchy, snow peas are seasoned simply to perfection. This snow peas recipe is easy, delicious, and a great side to oil rice or ''Angwa Mo'' which you'll find on the recipes page.

We are always told to eat our greens, but sometimes, they don't taste how we want them to. Using spices is the best way to make vegetables tasty. Snow peas are naturally sweet, so it's a great way to have added nutrition with your meals.

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Prep Time 5 minutes mins

Cook Time 7 minutes mins

Course Side Dish

Cuisine North American

Servings 2

Calories

Ingredients

  

• 227 g snow peas olive or vegetable oil
• 1/2 tbsp oil olive or vegetable
• Sprinkle crushed cayenne pepper use just a little if you don't like heat
• Pinch of sea salt or Himalayan salt

Instructions

 

• Wash the snow peas

  2. Heat a pan on medium, add a drizzle of oil (you can use water if oil-free)

  3. Add the snow peas and a dash of salt and pepper.

  NOTE: If you also use a cast-iron skillet, heat it and add the oil and the snow peas. If the skillet is hot and is cooking the snow peas nicely, turn off the heat and it will continue to cook. You don't want to overcook snow peas. Once they turn bright green and still a bit crunchy, they are done!

Video

Notes

Notes: Add your favourite spices (ie. herbs, paprika, curry, chopped garlic, etc.)

Replace the cayenne with black pepper if you don’t like spicy food.

Watch the video to see how to make this recipe!

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