Our story It began in a foreign country in Western Europe. It was the summer of 2018. We made a move and later, another decision that would change our lives f o r e v e r. The city was Berlin. The year was 2017, in the … Read more...
Articles on reducing your carbon footprint by living a low-impact,low- waste lifestyle that reduces harm to the environment.
The high impact of full-time work
In 1926, Ford Motor Company founder Henry Ford made a groundbreaking change: 40-hour weeks with five working days became a must. Full-time work was born.
Full-time work is classified as 35-40 hours in the West. Having this kind of work commitment especially outside of the home means that you trade a lot of your waking hours for money. But if we are completely honest with ourselves, full-time jobs take away from the hours you spend out of work.
Ways that full-time work trickles into your life
Your commute to and from work adds additional time, preparing your work clothes adds more time. The unpaid work you take home adds more and more time, and finally, all the mental, emotional and spiritual strain robs you of your peace and time.
We rarely just go home and switch off the work problems mode- we take our day with us home whether it’s good or bad. Imagine that you got promoted or had an amazing presentation or secured a client at work, chances are you think of these successes as a reason to celebrate after work! In the same vein, if you have a bad day at work, you may also want to indulge after work, unless you’re a master of compartmentalizing your life and accompanying emotions.
Working during most of the week also means you have less time to live your life purposely. You may be living on auto-pilot and going through the specified motions required to survive each day. Here are some ways that working 5 or more days at a 9-5 has a high impact on you and the environment.
Food choices
Before work, you may buy a packaged breakfast such as granola, yogurt, and fruit or a tofu sandwich and a coffee (your own travel mug would be the best choice but you probably forget it).
At work, you may order in lunch or go out and grab take away in plastic and packaging. Styrofoam, for instance, does not ever disappear unless burned, which causes fumes that are unhealthy for all.
You may order in more often because you don’t want to spend the time you have before bed cooking (even if you like to cook), which means you’re using more packaging. More packaging equals more pollution in the oceans and more trash in the landfills.
Transportation
The distance you travel to work and the area you live determines how you will travel to work. While many in Europe are able to bike to work in cities like Copenhagen which is the bike capital of Europe and Berlin where we’re currently based which is ironically the vegan capital of Europe. However, when it comes to green transportation, those who live more than 30 minutes from work often drive in heavily toxic traffic or use public transportation. Driving over an hour a day increases gas emissions, which has a high impact on the environment.
Children and transportation
Having children is by far the highest impact choice we can have on the plane, but still, we are all here and are grateful.
As a driver, your time spent in car increases as you shuffle kiddos back and forth from school and hobbies, not to mention the resources needed to raise a new human.
Mind you, working full-time then coming home to work further is exhausting and takes away from raising the innocent children you brought into your life.
Those who ride their bikes with children are truly magical and they really help the environment; along with cloth diapers, wooden toys etc. But personally, aside from the latter fun stuff, I know that I would not be able to ride with a child in tow, because I’m comfortable on a bike as it is, especially for long periods of time with the pressure of being a valid source of transportation needed to get us from point A to B.
Note: I live an hour away from work and there are not appropriate bike lanes for those kilometres, even if I was able to cycle for 2 hours in traffic.
Time spent transporting at least twice a day to and from work means that you have less time to make conscious choices about the impact of your daily activities on the earth. But we can’t underestimate the rippling effects of a happy employee – someone who makes a positive difference through their work. On the other hand, having less time and energy to devote to looking at your life for what it is and changing what you don’t like means you continue doing the same thing that is bringing the same results of headaches and a lack of flow. This may lead to illness which uses up even more resources.
YOU are part of the environment
Are you happy with your job? If you are, then congratulations. You are living by example. If not, then you are the only person who can do something about it. Seek counsel from your boss and if nothing changes– move out of the environment because you are not a tree. You can move when something doesn’t work!
Your mood, your health or lack of affects the greater whole. Your choices to consume and create waste affects the world. The environment at work affects you. Are you contributing to a healthy environment or adding to an unhealthy one?
Why love your soap bar?
Should you grab that soap bar? Yes, definitely, if you want to save money and eliminate plastic in your bathroom! Don’t worry about the germs!
Trying to use less plastic may be quite an adventure in the beginning. Especially when you haven’t done any research and just come up with your own stuff, as in our case. Soap is probably the first thing that comes to your mind when you think of a bathroom. Also perhaps the first thing to cross your mind, when you enter your completely empty washroom. Soap bar can become really handy first not just washing your hands, but also to do some quick laundry if needed.
Skip the plastic package
Bar soaps, used to be on sale without packaging, then came paper and then plastic. Now we are going hopefully, back the same way: we should skip the plastic and then look soaps in a cardboard box. Or even better without any packaging.
Soaps without packaging are common in health or really rustic hardware stores, which have a section for all kinds of cleaning products. Those products are not only environmentally friendlier, but they are always very cost-effective. Bar soap lasts for a long time. Way longer than its partner in a liquid form in a plastic container.
We used our first bar soap daily for washing our hands, up in six months. Do the math, with one soap you a family of two can use it for a whole year!
The downside of bar soap or is there one really?
The one thing about soap, what people have said is not so fun, is that it tends to dry the hands. I have to disagree, as I do not get dry hands at home. I get dry hands when I am traveling and washing hands at the airports. The soaps used there are liquid and come in dispensers with a pump. Even the foamy ones are really drying.
When I started using bar soap, I was really worried about the fact, that I will get dry hands. But I worried without a reason. Just to be sure and to take care of our guests, we have a little jar of coconut oil in our bathroom. We are using this for our hands and body after taking a shower. I am sure we will talk more about coconut oil in the future, but I just want to write it down now, that coconut oil is not suggested to use on your face. As it has a more delicate and different pore system, which doesn’t respond so well to very oily coconut oil.
While showering, we use, yes, you guessed it right, luxury body soap, a birthday gift that came in as a set of three in a cardboard box wrapped separately in a thin handicraft paper. Just a little remark, keep your soap on a higher shelf near the shower or on the other side of the bathtub. The more water it gets, the faster the soap will disappear and the softer it will turn. Have a good soap holder to avoid problems. Or even better, make your own.
Are bar soaps dirty?
There is a false understanding circulating around that bar soaps are dirty, as they are publicly used as door handles, counters, taps, but studies that prove that it’s the other way around. The bar soap gets some bacteria from each user, then it gets washed off by a next user, as well, drying the soap seems to eliminate the bacteria. What is known is that soap doesn’t store bacteria after each use by different people.
Soap bars are perfectly safe, better for the environment and easy on your wallet, just go ahead and soap away! Even in public spaces.
What to know about a shampoo (bar)?
Nature lovers headache: who would have known that a transfer from your everyday shampoo to an all-organic shampoo bar can be such a hassle?
I must admit that honestly for the longest time, I really didn’t give much thought about what I was washing my hair with. If it was in a container, it promised many good things and it was meant for hair, I was okay using it! I mean, how wrong can one go with a shampoo anyway. Right? Shampoo bar-say what?
By now I have found the hard truth on my own and it is not pretty. Transitioning from consumer products to all-natural products may be a bit complicated. The new items may not give the wished results. It may even give worse!!
Let me share my painful path from using any shampoo to an all-natural shampoo bar.
Why did I decide to start using a shampoo bar?
Since the late spring of 2018, we have been trying not to bring plastic home. Though we were really committed to not buying plastic, we oftentimes still did. Mostly when buying groceries. Also, we weren’t really committed to the whole idea, ass we were thinking like a usual Aldi, Lidl, or any grocery store user. If it was not there to grab plastic-free, then it probably doesn’t exist.
We agreed to use up what we already had in plastic containers and plastic packaging. And then make a change gradually, when we run out of different items. It took us some time to get to change our plastic toothbrushes to bamboo ones. We just recently made the switch to a toothpowder, as we used up our last tube of organic toothpaste that we cheaply stocked up on when leaving Bulgaria in the summer of 2017. Unfortunately, we are still using plastic razors, given to us by friends, so…anyways, back to shampoo containers.
My first shampoo bar – let the…misery begin!
When the last non-fuzz shampoo bottle was finished, I asked for a shampoo bar as a present for my birthday. I was so excited, as I knew the bar will come in a tin box. Or at least in a cardboard box. Well, it didn’t! It came in a little plastic bag. Oh, well. At least I tried. I wish this could have been the least of my worries with this new shampoo bar!
I took my new bar out of the package (less plastic packing than an average shampoo container) and it really felt like something special. The bar consists of wheat proteins and yellow clay. I loved its shape and size – a perfect fit for my hand and easy to apply. It lathered very well and smelled fresh, not like the average shampoo. I was happy and satisfied when drying my hair.
After a few hours of drying, I felt that my hair felt dirty. It didn’t feel anything like before washing – it felt worse! I thought okay, this is my own fault, as I thought I didn’t rinse my hair properly. I have had this issue before in my younger years – too eager to get out of the shower. My hair is really thick and long, so probably I need more care when rinsing.
When my hair was completely dry, it all looked clean and felt nice. Except for the area near my neck, the nape, which seemed to have quite a big section of smelly sebum infused clumps of hair. Since most of the time I keep my hair in a ponytail anyway, it wasn’t a big problem for me to chew through.
Here we go again!
After a week (I wash my hair once a week), it was time to wash my hair again. I washed as before and rinsed. More thoroughly this time. No luck – still the same results as before! I continued like this for almost two months. Putting so much effort each time to rinsing thoroughly. I divided my hair into different parts to concentrate more on each section.
I forgot to research the hair washing problems with a shampoo bar before washing my hair. So I kind of got used to this. And also hoping that different times would give me different results. I also believed that this was some kind of transition period anyway. I started thinking that perhaps this particular bar is not meant for my hair type.
On one fine day, I remembered to research the problem. When I found out, what was the cause of it – I was blown away. This is a common issue and it takes just a few easy steps to solve this disaster. Thanks to Chagrin Valley Soap and Salve, it all made complete sense! I made the following discovery:
Commercial liquid shampoos and conditioners often contain synthetic silicones and silica that coat your hair, to make it “feel” nice, but leave a residue in your hair. Styling products and your own natural sweat and oil production can add to residue build up.
The detergent shampoos with loads of SLS (Sodium Lauryl Sulfate) are very good at stripping EVERYTHING (even those natural oils we want) and ridding your hair of residue.
Clarifying your hair is a way to remove the build-up some products leave on your hair which can make your hair dull and lifeless. Regular household baking soda (Sodium Bicarbonate aka Baking soda) is an easy clarifier to use.
Source: CVSAS
Baking soda to the rescue – once again!
My hair was emitting all the crap that I had been using for years. Once I realized this – it gave me back my hope! I didn’t blame myself anymore on the fact that I didn’t know how to wash my hair. Nor did I blame the soap. There were now solutions to try and I was ready to change the situation.
Hard water and/or residue from previous products can cause shampoo bar adjustment problems. To tackle both of these problems, baking soda rinse can make miracles.
My recommended rescue regimen for the first month, when transitioning to a bar shampoo:
- Make a simple baking soda clarifying hair rinse using:
1 tablespoon baking soda
1 – 2 cups warm water
- Make your hair wet under the shower and then add the above-mentioned rinse.
- Wash your hair with your shampoo bar – just circling the hair edges on the scalp and scattering the lather all over the head.
- Sprinkle a bit of baking soda on your fingers and massage it on the scalp. Do it in several areas of your head.
- Rinse your hair thoroughly and dry.
- Spray some ACV-water (3 tbsp of apple cider vinegar and a half cup of water) mixture on damp my hair.
After a month I stopped doing everything else, I just continued using a bit of baking soda on my fingers and my scalp, while washing. I haven’t had any problems since. But I haven’t dared to stop using baking soda while washing altogether, as the experience was too painful to go through again.
Share your experiences and tips in the comments, please!
Some valuable links to help your transition to a shampoo bar smoother:
- What is an Apple Cider Vinegar Rinse and when to use it – Apple Cider Vinegar Rinse
- How to wash your hair the best using shampoo bar – hair washing techniques
and
Mattress odors “be gone” with these simple steps
We are happy owners of the old new bed. But there is a slight issue of odors, we have to tackle before our sleep can be safe and sound.
After the cleaning of our new old mattress, it’s time to tackle the odors problem. As previously mentioned, it came from a smoker’s household which means it had a nasty stench of smoke. Sounds quite nasty and I can imagine you all squinting while reading these lines, but rest assured the mattress came with a mattress protector and a full-on zip cover, which we took off and all we saw was an old-school foam mattress of an IKEA bed.
Was it that bad?
The cover was stained, and the odors of smoke were strong. Neither of us can stand the smell of smoke, so naturally, we oppose smoking. By now, you can imagine how little we wanted this addition in our clean and tidy household.
I ripped off the covers of the mattress and squeezed it all into the bathtub (thank god for having one!). I used the hottest tap water to clean the preliminary filth off. I got most of the surface dirt out after soaking it for half an hour. Then I put the mattress cover and the protector to the washer and washed it at the highest temperature to clean it as much as possible.
While the covers were in a washing machine, I started wrestling with the 2-meter long mattress on our balcony. Before that, I did thorough research on how to get cigarette smell out of the mattress. Unfortunately, there is not much information out there. The wisdom I obtained from the few sources proved the be trustworthy and will become a good help.
Simple steps, for a clean and fresh smelling mattress:
- Use a vacuum on a low suction setting. Vacuum the mattress with the vacuum’s upholstery attachment to remove any dirt and dust, which are in the cover. If you have a traditional mattress, remove the cover and do the same covering both sides.
- If you notice vacuuming doesn’t give results, then try the old-school tapping the mattress with a carpet flapper.
- Using a spray bottle fill it with equal amounts of water and distilled white vinegar. Lightly spray the surface of the mattress. Apply enough of the solution to dampen the upholstery but not to saturate it. The same goes for the plain foam mattress.
- Allow the mattress to air-dry. Flip it over and spray the other side similarly. Allow it to air-dry.
- Cover the mattress in a thin coat of baking soda. Let it sit overnight and soak up the odors. Vacuum the baking soda off the mattress in the morning.
- Flip the mattress and cover the other side with baking soda. Let it sit overnight. Vacuum it off in the morning.
- If possible take your mattress on the tarp out for the day, letting it absorb the direct sunlight. Bring the mattress indoors overnight, then expose the other side to the sun the following day or keep it in a balcony, as what I did. We had quite warm nights and no rain, so luck was on our side!
Keep going, a full night’s rest will be your reward!
I repeated points 2, 3 and 7 over and over to make sure that the smoke stench had disappeared. I was really surprised about the vinegar-water solution, which really made the whole situation hopeful for me and indeed provided us a clean-smelling mattress.
When the mattress cover and the mattress protector were all nicely wind-dried on the clothesline I put them back on the mattress. Finally, I sprinkled some lavender essential oil on them to add a nice and relaxing fragrance of our favorite plant.
Ah, the smell of success!
In all, it took me a week to get the mattress to the frame of the bed, so we could enjoy our 10€ salvaged bed. I can tell that those 15 minutes I spent every day working on the mattress was completely worth it. Good luck working on yours. If you come across any new tips, please be kind and share them below in the comments.
You may profit from reading this article on how to get odors out of your mattress.
*UPDATE – I have successfully cleaned the vintage shoulder bag inner lining, which smelled like mold and old things, but the vinegar-water solution really did the game again.
First steps on shopping plastic-free
A year ago we decided to cut down bringing plastic into our home. Following is the result of our first time trying plastic-free shopping. Our future is bright!
June 2018 thoughts
Those who have read our earlier posts know that we are on the path of consuming less, saving more, putting our minds and home into a minimalism mode and trying to survive without a fridge and buying less plastic. We can manage with most of the above-mentioned things just fine. Now we have to tackle the plastic matter. Is it possible to shop plastic-free?
Little (plastic-free) steps do matter
So far the first month has passed quite nicely for us. As we were able to save food from going to waste. Eve rescued it from the work canteen. So we were able to save more money and put it into our savings. Eve’s posts should give you a better overview of this subject. We haven’t been buying a lot. As all the little things we need, we already have. And if we have run out of something, then we are always looking to buy it in a glass, tin can or some other form, except in plastic.
Since it is the end of the month, it means we are ought to cook a complete new vegan meal we always have wanted to cook. This is part of celebrating our wedding date every month. I guess you need some kind of traditions in your family. And we are proud that we can join our forces on something we both love equally, maybe Eve a bit more than me – food!
Let’s investigate the (plastic-free?) haul
Let’s talk about the photo below, our haul for the anniversary cooking. Most things on the picture we bought for the two-course meal: oven-baked nachos and American style strawberry cake. As you can see most is in glass or in tin jars. (There will be a post soon talking about the difference between a can and a can) BUT of course, there are few BUT’s: starting from the left, vitamin B and Magnesium drink tablets, lemon extract, margarine, toothbrushes, glass noodles, nachos and strawberries in a plastic container. The potatoes are in a recyclable green bag.*
What we failed at?
The toothbrushes – we desperately needed them (I know, what a lousy excuse!). But we could have waited a day and get a bamboo one from some other store.
Vitamin drinks, as we are deficient on B12 and Mg, and had no medicine by hand.
Lemon extract, well not sure why did we buy it maybe thinking of using it for a long time. Definitely not to be bought in the future in such form.
Margarine was a must for the cake and since there are not really many vegan options available in the first place, let’s not even go to plastic-free options here…perhaps in the near future.
Glass noodles are our favorites and we have really grown on them. But if consuming them means bringing all this plastic home, then I think we should change our habits than continue this flow of plastic.
Nachos, are there really plastic-free options?
Strawberries, after we bought them we thought they could have poured them all in the red plastic bag, what we had with us. So we could have saved three containers, but since we were on a long walk from the store with heavy bags, we realized when reaching home it all would have been a big mush.
This amount of plastic really made my heart hurt. It was the last time we did such a purchase. Next time we would have our own containers or bags with us not to take anything from the farmer.
So there you go, not bad at all, but many changes could still be done. Moral of the story:
prepare ahead of time, know your needs, do your research and bring your own containers or bags, when shopping for produce.
November 2019 plastic-free update
As time has passed, we have become more environmentally aware, conscious of our actions and adjusted our needs. Also, we have found alternatives for products coming in plastic containers in different stores.
Let’s see what has changed 1,5 year later:
*Vitamin B and Magnesium drink tablets – we no longer buy them. They come only in plastic and are not really healthy. We have liquid B12 we take from a glass jar.
*Lemon extract – this actually lasted for a while, as we finished it perhaps a month ago. But now we would never buy it. As real lemon is the real way to go!
*Margarine – it is a very processed product, so we have been avoiding it. We mostly use coconut oil now. Recently we found small cubes in the store, which come in paper.
*Toothbrushes – we have turned a long time ago to bamboo brushes.
*Glass noodles – we have stopped buying those. Have twice bought big bags of noodles to last us for long.
*Nachos – haven’t bought any since then!
*Strawberries – we have always put them in our own containers.
Stay tuned to read more about our current life, while aiming for zero-waste, plastic-free, and less consuming life.
November – no spend month!
Some call it Morevember, we call it no spend November! In other words, we decided not to spend any money, but the universe had other plans!
We like challenges and we always like to take new steps to help our Earth in crisis. Most of the food we get on these days is free. We try to avoid plastic packaging and supermarkets. Our means of transportation is public or bike. We swap our clothes instead of buying them. So it should be no surprise that we decided to call November a no spend a month.
Why did I spend on wafer i.e. failing on the first day
Well, after a long day I found myself starving and heading to a grocery store. I usually do not buy food from stores like that, but I was in a pickle and needed to grab something. My first pick would have been a banana. Love these and they come package-free. But unfortunately, they were really green, so this option was out.
Secondly, I was looking at a Stollen. I never had that, though I have purchased it as a present for the family for Christmas. I realized that it was actually vegan. Sure, I wanted it! But since it was wrapped in a plastic wrapping and deeply covered in powdered sugar, I decided to pass. I couldn’t imagine myself biting into it and walking in the streets while carrying heavy bags. Then I saw the package of four wafers, similar to the world-famous Austrian Manner wafer, packed in an alu foil. It seems that this is a bit better material than just plain clear plastic. The price was wonderful at 0.99 cents. So this was the first purchase we did on the 1st day of no spend November.
Money is spent, but for the others
The failure on the first days was made up nicely, as we didn’t buy anything for ourselves for weeks. Money was still spent, as we entertained a few times and needed some groceries bought. If we wouldn’t have had anybody coming over, we wouldn’t have bought those items. I am not going to list them, as they were a whipped cream for a Thanksgiving pumpkin pie we baked, some potatoes, bok choy, etc.
Groceries for others: 15,22 €
Most of the money we spent on others was due to approaching the Christmas holidays. Since it will be for some time the last Christmas we are going to spend with family, we wanted to pamper then this time. Then again, if you look at the number below it is not much. But it is not final, some items have to be added.
Presents for others: 138,20 €
We are not materialistic people and we do not put so much value on the fancy stuff people usually are. Like no iPhone gadgets will be gifted or some brand names bought. We had names drawn and so we each make presents based on the list of that person had written down. We will add come little items, we know they want for sure.
What we spend on ourselves
The total of money spend, except the tickets we had to buy to commute to work, was 16,95 €.
Items bought:
- 0,99 wafer 1.11 – kind of necessary
- 2,79 Veganz cookies 18.11 – unnecessary
- 1,99 vegan ice cream for the date night 26.11 – kind of necessary
- 2,40 € sweets to share with our friend, when she was visiting 29.11 – not really needed
- 2,49 € toilet paper 30.11 – ran out, could have used the extra free tissue we had obtained…
- 6,29 € surprise present for Eve – I could have waited for December to buy it, so unnecessary
Eating out: 21 €
10 € for a shared vegan meal combo, while meeting a friend
11 € on Black Friday, when we were out with friends and got some little things for family, we both had burrito bowls.
Conclusion
As you can see we didn’t manage to avoid not spending any money. 16,95 € is not a whole lot of money shared between two people but could have definitely avoided. We just gave in to our needs. Sugar craving crept in. This is another subject we will try to manage after the holidays. Eating out twice during the holiday season wasn’t that bad as well. It probably will happen again.
We will definitely try to spend no money in 30 days again. It was fun and it was refreshing. Most of all I liked the idea of not going to any stores and not needing anything. Hopefully, we can try this again in January, as we have still lots of food at home, which we can make many meals out of. This will also inspire saving food from canteen and food sharing. This would be the main place to get out fruits and vegetables.
That leaves us just the toilet paper issue…
The beginner’s guide to composting at home
Composting is a vital step that we all take to reduce the current garbage crisis. In other words: roll up your sleeves!
Composting is an option to manage food waste. It is the process by which organic material is decomposed in order to provide nutrients and fuel to enrich the
There have been different studies on the efficiency of household composting. One of these found that on average, composting saved 125 kg of waste per person per year. (The link of this research can be found at the end of this post.) If you do not trash your organic waste, your garbage doesn’t fill up so easily as well.
Let’s get back to those harmful greenhouse gases, which appears when food decomposes in a landfill. As it is underground, which means that it doesn’t have any access to oxygen. It undergoes a process called anaerobic decomposition. This releases methane, a greenhouse gas that contributes to climate change. The better and less harmful is when organic matter decomposes above ground in compost. Since it has access to oxygen, it undergoes aerobic decomposition, which doesn’t generate methane.
All you need to know on composting
If you choose to compost, the process is quite simple, but there are some guidelines to know.
You can compost eggshells, nutshells, teabags, coffee grounds, fruits, vegetables, and other plant matter.
You cannot compost dairy products, grease, oils, bones, and meat scraps.
If you are composting at home:
- Select a dry shady spot in your yard to keep your compost.
- Mix food scraps with plant materials such as dead leaves or branches.
- Add water to your compost pile as needed to encourage decomposition.
- Turn over your compost pile regularly to mix the top additions into the base of the pile.
Composting at a small apartment, the cold method
If you have limited space in your apartment, which is common in big cities, you might think that composting is not for you. Luckily there are two easy ways to compost indoors.
The simple way is called vermicomposting, which is managed by the help of worms to break down the organic matter.
The idea is simple:
You need a bin with a lid, filled with soil and some red wiggler worms. Now, your organic matter is ready to dump in there. The worms will do the work to break down your garbage into something called castings, which are extremely rich in nutrients. Then you can transplant your castings into potted plants or a small garden. At the end of the post, you can find a link, which describes vermicomposting in full-depth.
Composting in the backyard, the cold method
This method of composting for people is for those who live in the suburbs, in the countryside or just happen to have a backyard. The low-maintenance composting is the so-called cold method. It requires an enclosed area or an unused spot where you dump all available leaves, yard waste, and grass into the pile. Now, wait six months to two years, then continuously more stuff to it, and turn it around a bit with a rake or a shovel. You’re done, it will eventually decompose.
This is what the gardeners in our area are kindly doing, though I do not think that people actually turn the piles around.
The hot method of composting
The hot method is for those, who do not want to wait around but rather do some muscle work. For this method, the right type of “starter” material is needed. That involves an equal balance of ingredients that are carbon-rich and nitrogen-rich.
Things like paper, twigs, and leaves are rich in carbon, while grass, coffee and, tea grounds, fruit, and vegetables are rich in nitrogen. The proper mixture is key – you should have far more carbon than nitrogen. Once you have enough material to create a pile that is at least 1 by 1 meter, start adding the organic matter in. When carbon and nitrogen are mixed, the microorganisms inside will begin their work immediately and the mixture will keep heating up at first, but after about a month, it will cool down and finish the composting at about half that temperature. It takes a few month’s time, but the process will yield nutrient-rich soil that you can use throughout your garden.
The fact is if you are composting at home or bringing your food scraps elsewhere to be composted, you are benefiting the environment with minimal effort.
If you happen to keep a home garden, you will soon see the benefit as your soil quality improves and your plants and universe thank you!
Tips for writing this post came from Maximumyield.com and Popsci.com
Read more: How about organic waste?
Why plastic is nasty and why to stop using it
We are daily surrounded with so much plastic, that we even do not notice how much of it is out there. It is practical, it is poisonous and it is forever.
Look on your table, in the kitchen drawer, and in your bag? How many plastic items you can count? I bet quite a few. These are the things we need in our lives. We buy more of these things every week. Then we trash these. We toxicate ourselves every day with plastic. Plastic is forever. Plastic is nasty!
Why plastic is nasty?
You may wonder why all this fuzz about plastic, while this is a strong, lightweight and waterproof all at once. Making it really a wonderful product. No? But maybe you do not wonder so much about the fact that most plastics are oil-derived and non-biodegradable. Which means plastics last for centuries and more.
We are using this wonderful product just for our convenience and greed. But all plastic, especially food and product wrapping are discarded very hastily. And all that ends up as litter, polluting all water bodies and damaging the life of all life on earth.
Most plastics are non-biodegradable. This is the main problem with plastic. It never disappears. At least nobody’s eyes can see that in their own lifetime. It can’t be burned, as it releases dioxins, a group of highly toxic chemicals to the atmosphere, therefore contributing to global warming. Plastic is nasty!
People love plastic
The other problem is us – the users. We value comfort, cheap price, and the lightness of plastic. Actually so much that we hoard the stuff home mostly in plastic. As we are at home start cooking or eating, we discard the plastic wrappers just like that – easy come, easy go! As plastic makes sense only during the transporting. For example in the UK, people generate 3 million tonnes of plastic annually.
Think of the first three items that come to your mind when you think of plastic litter? Perhaps you were thinking of food packaging, disposable cups, and sweet wrappers. The wrapper lives only a few seconds in our hands and then flies to the bin. And then it becomes a litter if you discard it in public and do not care where you are throwing your rubbish.
Sore sight for an eye, right?
Plastic is nasty everywhere
If you can’t really think of how bad the situation really looks, then please take a look at this wonderful gallery by Atlantic. It doesn’t matter that it may happen far away from you. As it all affects the air, the oceans and wildlife and humans everywhere on this planet. If this again is too broad then think of:
- Fish and sea birds ingest plastic which can kill them or stuck in plastic,
- Drainage systems get blocked with plastic causing flooding,
- Layers of plastic trash choke grasslands and lakes
Since the ocean is downstream, much of the plastic trash generated on land ends up there. It has been estimated that 6.4 million tons of debris ends up in the world’s oceans every year. And that some 60 to 80 percent of that debris, or 3.8 to 5 million tons, is improperly discarded plastic.
The nasty plastic degrades rather than biodegrades, which means it simply breaks up and becomes smaller pieces. These are microplastics. Synthetic clothing releases thousands of plastic fibers every wash. Some cosmetics include small beads, which all end up in the water somewhere.
The sea salt you are using, definitely consists of some microplastics. We can’t see it but we eat some of it in our healthy meals every day. The same is happening to animals, who seeing little pieces of plastic think it is food. Since it has no nutritional value it makes the animals underdeveloped and underweight. The chemicals in plastic poison them secretly and many get tangled in plastic twine and ghost fishing nets and starve to death.
Plastic is poisonous
There are many different categories of plastic. Exactly 7, which determines how the plastic is made and how it can be used. Even the most common plastic with a marking 1, though recyclable, proven to be cancerous and advised not to reuse after the first time. But most of the food comes in plastic containers with such marking! Manufacturers are not obliged to reveal what they use in their plastic mixes. Though the polymers used in base plastics are mostly considered to be harmless, the potential toxicity of the additives is often unknown.
Take a look at what plastic does
Visit Chris Jordan’s project Midway: Message from the Gyre and take a look at what birds have eaten and how their bodies look filled with all plastic found in them.
Or visit Plasticrubbish.com about the sad stories what is happening to animals all around us, of whom we hardly ever think or pay attention.
In conclusion
I hope this a bit hectic post gave you an overview that plastic is nasty. And perhaps next time when shopping for groceries or anything else you happen to need in your life, then you are making a better choice than buying disposable and short-life items that quickly end up as everlasting rubbish.
Perhaps now it is the right time to read also this article about minimalism on our website and get your decluttering on ASAP.
Reference from: Why we hate plastic.
Minimalism – a way to a better life
I love minimalism in photography. I have tried to capture it, but it is difficult. Is it easier to apply minimalism to your life and why one should want it?
What is minimalism?
“So what is this minimalism thing? It’s quite simple: to be a minimalist you must live with less than 100 things, you can’t own a car or a home or a television, you can’t have a career, you must live in exotic hard-to-pronounce places all over the world, you must start a blog, you can’t have children, and you must be a young white male from a privileged background.
Minimalism isn’t about any of those things, but it can help you accomplish them. If you desire to live with fewer material possessions, or not own a car or a television, or travel all over the world, then minimalism can lend a hand. But that’s not the point. Minimalism is a tool that can assist you in finding freedom. Freedom from fear. Freedom from worry. Freedom from overwhelm. Freedom from guilt. Freedom from depression. Freedom from the trappings of the consumer culture we’ve built our lives around. Real freedom.”
From: The Minimalists
Does this sound a bit familiar to you, at least one of you? These blurbs are taken from the world-renowned The Minimalist website and these lines were written by Joshua Fields Millburn and Ryan Nicodemus. You could call these two friends minimalist lifestyle pioneers. In a way what they do is nothing extraordinary or innovative. We kind of all know about this, but never bothered to put it into practice, but they did and got all the fame and fortune.
By their website, they have helped more than 20 million people live meaningful lives with less while using to promote their ideas through their website, books, podcast, and documentary, which you can all find in their web site.
The idea of minimalism
Minimalism is not a new term in the conventional sense, as we know it has been applied in architecture. Showing clean forms with straight lines or lean curves. Basically less is more, also in art. Perhaps most known in photography. The almost empty shots of clean surfaces with one item in it. Sometimes not even that, but the shadow of the pictured gives the depth. We all love those forms and photos, as they say, they are easy on the eyes.
Minimalism as a lifestyle follows more or less the same line, but in there the whole story is around owning possessions. Not only having heaps and heaps, but also giving too much meaning to what we own. Often times we are abandoning more important, such as relationships, passions, personal growth and most importantly our health. Minimalism is foremost about choices. Do you want to have a family, car and a career, you can do all that.
“Minimalism simply allows you to make these decisions more consciously, more deliberately.”
By Joshua Fields Millburn and Ryan Nicodemus
Who are minimalists?
Anybody can be a minimalist. You, me or your neighbour. There is no limit. The only limitation is the wish to change and the determination of letting things go that doesn’t matter.
The Minimalists introduce on their website their friends. Some have careers, are married and have six children. Or someone who owns only 51 things and travels all over the world. And a couple who lives in a tiny house and own no car. Though these people are different, they share two things in common: they are minimalists. And minimalism has allowed them to pursue purpose-driven lives.
You may want to ask, how come they all still can be minimalists? Joshua and Ryan help you out here again with summing it up in one sentence: “Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important – so you can find happiness, fulfillment, and freedom.”
How minimalism can help me?
- Eliminate your discontent
- Reclaim your time
- Live in the moment
- Pursue your passions
- Discover your missions
- Experience real freedom
- Create more, consume less
- Focus on your health
- Grow as individuals
- Contribute beyond ourselves
- Rid ourselves of excess stuff
- Discover purpose in our lives
What are exactly things?
Let me come back to the things. Sometimes people call health, relationships, growing also things, yet they are not obvious. Things are just a sad term, we tend to overuse. Things can’t give us happiness and freedom in life, they may help us to get there and to enjoy that. Have you ever heard somebody say that their life is complete now when they have iPhone 11 Pro or that they are driving the latest model of BMW? You may have, but again then they are not your people and it is difficult for us to relate with them.
Happiness, isn’t this the one and only thing we all are craving? While incorporating minimalism into our lives, we can find lasting happiness. This we can’t find through things but through life itself. We can individually determine, what is important and what is not in our lives. This seems like a daunting task and that is how the above mentioned two guys, The Minimalists are trying to help us out. But with every new thing, every change in your life, this can be a bit complicated in the beginning. But it is guaranteed by Joshua and Ryan that your journey towards minimalism gets much easier – and more rewarding – the further you go.
Where to start?
I watched first their documentary. It is available on Netflix. Then I read their book. My first thought is that they will Marie Kondo me, so I will start throwing things out I do not need. It didn’t happen. But I know it will happen. Firstly I needed to understand what is important and who is important. What is my passion and what I like doing? Giving up things is the next step. I can’t tell you this is the right way to start. But I feel like this is what I want to share to inspire others like I was inspired.
Hopefully, this little intro was useful for many of you and maybe helped some to get back on track. While writing this, I am thinking of the knick-knacks drawer what desperately needs some minimalist touch….but I hope this act of writing, while seated by a clean desk with just a bunch of field flowers in a reused iron supplement dark glass bottle and a laptop in front of me, helped me pursue my passions, create more, grow as an individual and contribute beyond myself.
May be also a useful read: Change your mindset, change your life!