Vegan Very Much

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ABOUT US

Our story It began in a foreign country in Western Europe. It was the summer of 2018. We made a move and later, another decision that would change our lives f o r e v e r. The city was Berlin. The year was 2017, in the … Read more...

RECENT ARTICLES

  • $500 donation for Dara Farm Sanctuary!

    $500 donation for Dara Farm Sanctuary!
  • Vegan Very Much 2022 recap

    Vegan Very Much 2022 recap
  • Community fundraiser: raising money for Dara Farm Sanctuary

    Community fundraiser: raising money for Dara Farm Sanctuary
  • Skip the Black Friday this year, pleaaaase!

    Skip the Black Friday this year, pleaaaase!
  • We are still here, but mostly living in the kitchen!

    We are still here, but mostly living in the kitchen!
  • Inspiring quotes on plastic for motivation

    Inspiring quotes on plastic for motivation
  • Plastic Free Beach Toronto thanks to Dora Attard

    Plastic Free Beach Toronto thanks to Dora Attard
  • Making peace with plastic. Is it possible?

    Making peace with plastic. Is it possible?
  • Plastic detox: deplastify your life

    Plastic detox: deplastify your life
  • Plastic-Free July is here to make the (useless?) plastic go away!

    Plastic-Free July is here to make the (useless?) plastic go away!
  • Creating food against shallowness and commercialism

    Creating food against shallowness and commercialism

$500 donation for Dara Farm Sanctuary!

Our long-time project finally came true! We managed to raise enough and make a donation … [Read More...]

Vegan Very Much 2022 recap

It was a quiet, yet busy time for the low-impact, vegan and environmentally friendly … [Read More...]

Community fundraiser: raising money for Dara Farm Sanctuary

We want to be here more for animals. One way we can do our part is to donate our time to … [Read More...]

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  • 30/06/2025

21/01/2023 By Kerly Leave a Comment

$500 donation for Dara Farm Sanctuary!

Our long-time project finally came true! We managed to raise enough and make a donation to our favourite animal sanctuary – Dara Farm Sanctuary!

It sure took us a long time to make this little project come true, but now it is over. We definitely had no idea that raising money as just two private citizens would be so difficult. Also, we learned that selling stuff at a yard sale is not too much fun at all, especially if you are looking for people’s kindness in supporting a good cause and it is unbearably hot outside and no shade nearby! You can’t imagine when starting something like this, that the donations just appear.

It may look like we are complaining a lot, but no we are not! There are people like Terence, Karen, Ülle, Akilah, Barbara, Louise and countless customers and visitors, who took their moment and did a donation. No matter how big or small – in this case, every cent mattered. We managed to fulfill our goal of $500 and we were able to donate the money to Dara Farm Sanctuary. I know they appreciate this little donation, as the bills these two amazing guys have to pay, well, let’s just say, that we have no idea.

So here is the proof that your donated money was sent to the farm, as you can see on the attached screenshot with the donation sum. Woohoo! Thank you, thank you, thank you – you kind people who made this come true.

When you are reading these lines, Matthew already deposited our donation, so all is good. Sometimes good things take time, but their effect of them stays in your heart forever. Find some time and space in your heart to support your favourite organization. Doing good feels good! Make the world a better place!

03/01/2023 By Kerly Leave a Comment

Vegan Very Much 2022 recap

It was a quiet, yet busy time for the low-impact, vegan and environmentally friendly little community initiative that Vegan Very Much is.

HAPPY NEW YEAR!

Unfortunately, we didn’t post anything to our website for the whole of 2022. Mainly because we changed the direction of our home cooking. We are no longer offering sweets or snacks which include wheat or sugar. We stopped using these ingredients altogether. Sugar has been a bit more difficult to give up, as it sneaks into this or that. So if you are into healthy snacks, then please check out our online shop for sugar-free goodies.

We still continued rising money for a lovely Dara Farm Sanctuary. We started with this in the summer of 2021 First we held a bake sale. Karen, thank you for all your support while testing out the many goodies we were offering. Terence, a very kind fellow vegan, left us considerable donations, which gave a nice base for the fundraising.

Then we had a yard sale, which took place in December and yes, you heard it correctly – outside. So that wasn’t a big hit! Hahahaa. We put all the items we didn’t sell online and created an online fundraiser shop. This wasn’t a big hit.

In the summer of 2022, we had another yard sale, luckily in June. So we gathered some funds for the farm sanctuary. Then again in October, we had a two-day sale of the items donated by the kind community members. That was a great success and we were getting close to our goal of donating $500 to the Dara Farm Sanctuary.

Lastly, we had an appeal to our friends to help us close the fundraiser. Sure enough, they jumped on board and we met our goal and will be sending the money to the farm! Yay! Thank you to everybody who participated in this long project of ours.

Overall we continued volunteering, making sandwiches for those in need, handing out the donated sweets by Sweets of The Earth, and filling a regular basis the few community pantries in our area. We started helping out at the senior home where our friend moved in. Every now and then we send sweets to the people in the encampments.

We are happy members of a multicultural neighbourhood of East York. So this is fun to organize it right here. Veganism is not a thing in our area for sure, but we hope compassion is. We will continue doing what we have been doing so far, also this year.

More to come about the Dara Farm Sanctuary in the next few days.

18/11/2021 By Kerly Leave a Comment

We are still here, but mostly living in the kitchen!

After three and a half months of living on hiatus, it seems most suitable to break the long silence and share what we have been up to!

Dear you who you just stumbled to this small corner of our big world. Our website, where we mostly write about sustainable living, animals, and vegan food. Or you who you have been coming back and seeing no action here. Yes, we have been gone for a while, but not far at all. We just moved from our desks to the kitchen. The laptop was replaced with a stove.

One of our best items on the menu – vegan potato salad! Living as a vegan has never been so easy.

Cooking

Ever since we started our home-cooking vegan food business, which mostly concentrates on vegan snacks and dried fruit chips, we had literally no time for writing. That doesn’t mean that we are not coming back. We may, but only time knows. The situation on our Mother Earth is not getting any better, so there are really urgent articles to write. But as urgent it may be, we also need to support ourselves to make the ends meet. As for you, so for us, the current world order has introduced many life changes. So more than ever it is important that we follow our passion and make a living on what we know the best – vegan cooking.

Freedom

Cooking is not the only thing that matters a lot. We love freedom, we love liberty and animals. This is why we try more to fight for our rights. Not only of the human brothers and sisters but also non-human brothers and sisters. We want to do more for the voiceless, for those who are caged, who are trapped or abused daily. The fight for animal liberation will never end. This is in our blood and in our hearts. We love animals and there is no place for animal abuse in our world.

Go vegan

If you do love animals as well, please consider taking the steps in your life, where you harm them the most. The easiest is to become vegan. If you are not quite ready this year, then please start freshly on the new year. Veganuary is taking place every year. This is your chance to start with a change. If you stop eating animal products, you will notice soon that your dog or cat is not much different from a cow or a chicken. They both have a right to the best lives. Just one is keeping you company and making you happy. While the other is meant to keep far away from you and feed you. They all should be free and not serve us, especially not sacrificing their lives for our taste buds. Living cruelty-free is good for animals, good for the planet, and good for you.

We offer a variety of simple, but great-tasting vegan treats, such as sugar cookies.

Make a change

Choose a compassionate living and start with eating no animal-derived foods. We are here to help you. We can help you out with a consultation, we can cook for your Christmas meal and we can become your friends. Help us to help animals by ordering special items from our Vegan Very Much Shop. You can find some fundraising food items made only using plants. We will donate the 50% as promised to a lovely animal sanctuary called Dara Farm Sanctuary. They are a cruelty-free, vegan living organization run by two guys. We have some other great ideas, how we can support them in the near future. Keep checking back and remember all lives matter.

Yours,

Eve and Kerly

31/07/2021 By Kerly Leave a Comment

Inspiring quotes on plastic for motivation

As the last post on Plastic-Free July, we will leave you with various quotes on plastic. Learn and make a change!

We covered Plastic-Free July for the whole month and we hope that you found something useful you can apply in your life. There is always so much to do, but usually so little time. But if we find some dedication to start, then the change will happen. You just have to make a decision. Today’s post is a selection of quotes to motivate you to get up and start implementing the knowledge into action.

I was inspired by DiverBliss.com for this list. She had put together a wonderful selection of inspiring quotes. Some of them are really simple, but most of them are thought-provoking and show you the real picture. We can always do something, so this is your chance to be inspired now.

  1. “If we pollute the air, water, and soil that keep us alive and well, and destroy the biodiversity that allows natural systems to function, no amount of money will save us.”–  Dr. David Suzuki

2. “There is no such thing as ‘away’. When we throw anything away, it must go somewhere.” – Annie Leonard, creator of film documentary The Story of Stuff

3. “It cannot be right to manufacture billions of objects that are used for a matter of minutes, and then are with us for centuries.”–  Roz Savage

4. “I only feel angry when I see waste. When I see people throwing away things we could use.”– Saint Mother Teresa

5. “One of my big pet peeves is single-use plastic bags. I think it’s one of the stupidest ideas in the world.”– Philippe Cousteau, Jr.

6. “For all the environmental troubles single-use shopping bags cause, the much greater impacts are in what they contain. Reducing the human footprint means addressing fundamentally unsustainable habits of food consumption, such as expecting strawberries in the depths of winter or buying of seafood that are being fished to the brink of extinction.”– Susan Freinkel, author of Plastic: A Toxic Love Story

7. “Forget bottled water; tap water is just as good! Pour it into a reusable water bottle, and always have fresh water on the go without wasting plastic.”– Ashlan Gorse Cousteau

8. “Of all the waste we generate, plastic bags are perhaps the greatest symbol of our throwaway society. They are used, then forgotten, and they leave a terrible legacy. – Zac Goldsmith

9. “When plastics do break down, they don’t biodegrade; rather, they break into increasingly smaller pieces, many of which end up in the oceans as microplastics that harm aquatic life and birds.”– Dr. David Suzuki

Don’t suffocate your produce by packing them in a plastic bag. Photo: Sophia Martson

10. “We are being choked to death by the amount of plastic that we throw away. It’s killing our oceans. It’s entering into our bodies in the fish we eat.”– Kevin Bacon, actor

11. “Pollution from oil and gas development, toxic runoff, and miles and miles of plastic trash foul the waters and threaten marine life.”– Frances Beinecke, author of The World We Create: A Message of Hope for a Planet in Peril

12. “You wouldn’t think you could kill an ocean, would you? But we’ll do it one day. That’s how negligent we are.”– Ian Rankin, author of several crime novels

13. “I often struggle to find words that will communicate the vastness of the Pacific Ocean to people who have never been to sea. Yet as I gazed from the deck at the surface of what ought to have been a pristine ocean, I was confronted, as far as the eye could see, with the sight of plastic.”– Captain Charles Moore, author of Plastic Ocean

14. “Waste isn’t waste until we waste it.”– Will.I.Am, musician

15. “Plastic will be the main ingredient of all our grandchildren’s recipes.”–Anthony T. Hincks

16. “Pollution is a necessary result of the inability of a man to reform and transform waste.”– Patti Smith

17. “Outright bans on plastic bags may not be the best solution, but education and incentives to get people to stop using them are necessary.”– Dr. David Suzuki

18. “I think, on a personal level, everybody, when you go through the checkout line after you get your groceries and they say, ‘Paper or plastic?’ We should be saying, ‘Neither one.’ We should have our own cloth bags.”–Woody Harrelson

19. “The most environmentally friendly product is the one you didn’t buy.”– Joshua Becker, author of The Minimalist Home

20. “The greatest threat to our planet is the belief that someone else will save it.”– Robert Swan, explorer

Even though Plastic-Free July is over I hope you will carry the beliefs of the month into your every day. Stores are full of plastic, but also full of choices. Choose the glass jar instead of the plastic container. Choose cardboard over plastic. And choose no package over any kind of packaging.

Please read our other articles published this Plastic-Free July here:

Plastic-free July is here to make the useless plastic go away.

Plastic detox: deplastify your life.

Making peace with plastic.

Plastic-free beach Toronto thanks to Dora Attard.

We highly recommend checking out this wonderful website My Plastic Free Life.com. This is an awesome website with so much interesting stuff to go through. She has unfortunately stopped posting, but still, she put so much work into introducing her plastic-free life, so go ahead and take a look.

Do you have your own favourite plastic quote to share?

Cover photo by FLY:D

22/07/2021 By Kerly Leave a Comment

Plastic Free Beach Toronto thanks to Dora Attard

Be open and let the world inspire you. Dora Attard inspired us when we met her at Woodbine Beach. Please find out more about her work below.

Since there is not much left of Plastic-Free July, which we prefer to call Plastic-Free Every Day, this is high time to introduce you to a wonderful woman, Dora Attard. Have you ever met a complete stranger in your city whose work inspires you? We did, on a warmish early September day in 2020, our last beach day of the year. It was Sunday, which is why we were able to meet her in the first place.

Who is Dora Attard?

She is a Toronto resident and a garbage collector. And Dora Attard is also the founder of Plastic Free Beach Toronto. Plastic Free Beach Toronto is an organization that educates people on the amount of single-use plastic that is used and thrown away daily and encourages people to create a cleaner world for future generations.

The way we got to know Dora was so random. As we were leaving our beach day and sending our friends closer to their bus stop, we noticed her giant globe made of trash. It is made from the garbage collected on Woodbine Beach this past summer. In the artwork, water bottles make up the world’s oceans while plastics of different colours make up the continents. We approached her to find out more, and we ended up having a refreshing conversation with her and her friend.

We found out that they have been doing this activity for quite some time. Presenting the beautiful artwork, which she had to install and dismantle every day, wasn’t all she did. Dora is a passionate fighter against plastic. She is bringing awareness to the problem of plastic use, promotes a plastic-free lifestyle, suggests skipping single-use plastic, etc. Plus she organizes garbage pick-up at Woodbine Beach. Since it was the end of the day, we couldn’t participate in this activity, but had a nice chat with Dora.

Dora Attard created a plastic globe at Woodbine Beach Toronto
This photo says it all – too much plastic on our beaches!

Why plastic is so bad near water?

Plastic is a substance that companies create to make easy money. It may be convenient, but is it worth the huge price that our planet and its inhabitants have to pay? Plastic will outlive us, and that in of itself should shock us. It should be a universal law that species do not leave Earth worse than they found it, that we do not destroy the planet for future generations.

In Canada, just 9% of the plastics collected will be recycled. This number is so ridiculously small. This long-lasting, poisonous material will be here for a long time. Plastic poses the most risk to the waterways. How will the beaches, lakes, rivers, streams, and ponds on Earth look in 5 years’ time? 10 years? 20 years? This is why it is important to deal with plastic now; today. This is crucial so that we avoid problems associated with each time frame in our home country.

We love Dora’s work, that she saw the problem and she took matters into her own hands. What a great way to make a change in your community! She said that the pieces of garbage most commonly found on the beach are cigarette butts, lids and bottle caps, water bottles, and plastic straws. She also finds needles, which humans and animals may step on or they may be found by children. The above-mentioned quite large plastic pieces are not the main problem. “The majority of the little bits I find are washed up from lake that has been broken down in microplastics. They’re eaten by birds and fish, and if you’re not a vegetarian and you eat the fish, then the plastic ends up inside of your body.” Dora stated.

What you can do to support Plastic Free Beach Toronto?

Participate at the Beach Clean-Up Day! It takes place on Sundays from 8-10 AM on Woodbine Beach up until the beginning of Fall. Always be sure to check Dora’s Instagram account for up-to-date information. Please share her handle with your friends and urge them to join you to the clean-up-day, to help keep our beaches clean and beautiful. Dora and her team will provide reusable gloves, buckets/bags, and pickers. The meeting place is out front of the Olympic Swimming Pool.

We are really interested in participating, but since Sunday is the only real relaxing day – read: sleep-in-day – then, unfortunately, yes, this Is the situation. BUT if a miracle will happen and I find myself wide awake at 7 AM, then Dora be sure, I will be there!

Dora Attard created a plastic collection box at Woodbine Beach.
Dora also created these little neat boxes, where you can take a plastic bag and collect plastic at the beach

More about Dora Attard

Watch a short clip about Dora Attard and her work at CBC.com and read more on the same page.

Watch a video of Dora explaining what is it exactly she is doing in this video.

Visit Dora’s Instagram account Plastic Free Beach Toronto.

Support her work and buy her plastic artwork from Etsy.

Dora Attard's business cards - Plastic Free Beach Toronto
Ways to get in touch with Dora 🙂 What a cool business card she has

Reference

Canada’s plastic problem: Sorting fact from fiction

CBC.ca

17/07/2021 By Kerly Leave a Comment

Making peace with plastic. Is it possible?

We have been consciously plastic-free for 3 years. But we still hate it, so we are curious if there is a way to make peace with plastic.

When we first started with avoiding spending money on plastic, we had really no idea that it could really stick on us. But luckily it did. I can still clearly remember the first months of being plastic-free. How I was in a panic looking for items in tin cans, glass or cardboard. It almost seemed like a fun, but still difficult game. I didn’t want plastic, and I had very negative feelings toward plastic. The same applies today, but I started thinking maybe this hatred towards the god of the materials is unnecessary. Below is what helped me to decide.

Cry in the desert?

Being plastic-free only brings peace of mind to the one who practises it. Their contribution to avoiding it doesn’t really bring much change. It does if it is possible to cut down the fee of the container waste removal. But most of the time even that is not possible. Perhaps it makes a friend or two think about plastic and its nasty ways as well. But besides all that this is, is a cry in the desert.

Perhaps that cry in the desert is what one needs. Knowing that no money has been exchanged for the very expensive packaging, gives peace of mind. The material is actually cheap while offering a temporary home for the food items we are paying money for to bring home. What makes plastic expensive is its environmental impact. Another thing is plastic is not healthy. So yes, keep using your reusable drinking or coffee cup, ditch the plastic straws, and buy into your own container if possible. If making you feel better is the only thing, then sure continue with it.

This great little table at Chariot Energy’s website is sharing the estimated decomposition of various plastic items:

MaterialEstimated Decomposition
Cigarette butts5 years
Plastic bags20 years
Plastic-lined coffee cups30 years
Plastic straws200 years
Soda can rings400 years
Plastic bottles450 years
Toothbrushes500 years
Disposable diapers500 years
Styrofoam500 years
Fishing line600 years
GlassUnknown

Crazy stuff, eh? No wonder it makes one feel good not to participate in that. Even though while we are voting during buying, we do not stand an option of closing down any hundreds of plastic factories in the world. What would help us making peace with plastic is hope for a novel, environmental-friendly materials. Also, more bans at the country-level definitely would help to shake the situation.

What is really happening with the plastic?

According to packaging giant Tetra Pak, here are some really frightening facts about plastic. We may think that if we sort the garbage, put recyclable items in the box, then we are good to go. As all plastic gets recycled and we have done our good deed.

  • Fossil-based plastic production is growing – and only 9% of total plastic is recycled
  • 32% of all plastic packaging is not collected and plastic can take hundreds of years to degrade
  • Plastic production, fueled by fossil fuels, reached 359 million metric tonnes in 2018
  • Packaging made from aluminum is energy intensive to produce
  • Paper-based packaging is catching high industry interest
  • Plant-based materials are renewable and better for the environment

Imagine that only 9% of total plastic is recycled! This completely blew my mind! If current trends continue, roughly 12 billion metric tons of plastic waste will be in landfills or the natural environment by 2050. Twelve billion metric tons is about 35,000 times as heavy as the Empire State Building. Imagine the pollution of the plastic to the groundwater, flora, and fauna, not to mention our oceans. Actually, it poses the biggest threat to the oceans.

A disposable, single-use plastic bag saying thank you on its surface
The photo was taken by Christopher Vega, who can be found on Instagram

What the world is doing to ditch plastic?

Actually, a lot is happening, though we are drowning in plastic, the world is making some direct changes towards using plastic. Governments in at least 32 countries have banned plastic bags altogether and at least 127 countries have implemented policies regulating plastic bags according to the United Nations. Many countries around the globe are implementing plastic bans and encouraging consumers to replace plastic with alternative materials including biodegradable single-use items and eco-friendly reusable products.

Forbes.com shares lots of information on the company’s promise to cut down on plastic waste. Seems like big-name brands such as Nestle, Coca-Cola, Henkel, Kimberly-Clark, Tetra Pak, and so on, are actually working hard on ditching the poisonous and annoying plastic. Why there is so much talk about packaging this year? Due to Covid-19 people got into ordering in and buying online, which probably made the plastic consumption 100 x higher than it has ever been. Results of such destroying behaviour don’t go unnoticed, hence many businesses have sustainable packaging on their agendas. 2021 is shaping up to be the year that packaging transforms from wrecking our environment with excess waste to making the planet environmentally wonderful.

One of our favourite Instagram accounts Live Kindly has put together a nice article on what the world has been doing to ban plastic. Reading this article gives hope, as more countries are banning single-use items, such as plastic bags, straws, plates, cups, etc. This gives us hope and makes us think of perhaps one day there is a way of making peace with plastic.

Conclusion

It has been relatively easy for us to ditch plastic. Being vegan, we do not buy food items, which are coming in plastic packaging. If we crave something such as cream cheese, for example, we make our own using cashews. You can get these in bulk or in no plastic container. Even though we are not giving our money for plastic, it still finds its way to our home. We are blessed to receive food donations for our volunteering gigs from many kind people. And have a good friend who is always sharing her surplus with us. So she kind of keeps our recycling box filled. While we take it out, we from now on think that only 9% of plastic gets recycled. And we get mad again. There is no making peace with plastic. Not at least in 2021!

The header photo is taken by Volodymyr Hryshchenko. We are very thankful for him sharing his creations for free with the world.

Sources:

Forbes

Science Daily

Live Kindly

06/07/2021 By Kerly Leave a Comment

Plastic detox: deplastify your life

We were thinking of different post ideas and came up with the quick and short way of getting the message out there. Let this plastic detox be the first!

It is the second week of plastic-free July. And more plastic has found its way to homes, forests and waterways. We are literally drowning in plastic. Wish the nature could plastic detox itself, but unfortunately that is not possible. As of 2018, approximately 380 million tons of plastic is produced worldwide each year. Our planet can’t cope with this amount of plastic polluting the environment, and calls to reduce plastic pollution and consumption have increased in urgency in recent years. Seems like plastic is here to stay!

Unless we can’t find other and cheaper ways how to create plastic like materials, which would have the same properties, then plastic detox in the world will never happen. Even if we avoid it, more will come. Plastic has a sneaky way of entering our homes. So plastic-free July is the best time try to do some plastic detox.

Take a look of this great graph we found online created by Learning Fundamentals.

Plastix detox: deplastify your life a colourful drawing of how to replace plastic in your life.

If this is no news for you, well done! You are already doing your part. Keep going.

If this is all new for you, then happy exploring. Please do not forget to let us know how what was the most interesting thing you learned?

Have you tried to shop plastic-free for a day or a week? How did you do?

Go on a plastic detox and share what is it you find easy and what hard.

*Article photo is taken by Marc Newberry. It is a chewing gum wall in Seattle. It will be there for many generations. Unfortunately.

29/06/2021 By Kerly Leave a Comment

Plastic-Free July is here to make the (useless?) plastic go away!

Most likely not, but July allows us to bring more attention to a (useless?) material, which is polluting our world in every field of the world.

We are literally drowning in plastic and most of it is absolutely useless. It found its way to our home as a wrapper around so many products. The main task of plastic is to offer a case in what we are bringing food home. Or something else like beauty, cleaning and household products, most of the things really. It almost seems pointless to talk about the useless plastic we are trashing daily.

What makes plastic so good?

It is a unique material with many benefits.

It is:

  1. cheap
  2. lightweight
  3. resistant

So all this makes plastic a valuable material for many functions. Ir provides environmental benefits, as believe it or not, it actually plays a critical role in the food industry. It helps to maintain food quality, its safety and helps to reduce food waste. Though it hurts us to see produce packed in plastic, most of the time excessive, it ables for the products to reach to the stores and our homes safely and fresh. Of course one can skip the plastic while buying local and visiting farmer’s markets. But as plastic is convenient, so is shopping at the grocery malls.

Where you can find (useless?) plastic?

Even if we consciously are thinking of bringing less plastic home, it lurks in some little-known places. You can look around in your home, and not go that wild, as Werner Boote did. He bought out all the items at his home, which were made of plastic. And he set them on his lawn. Take a look at the photo and find out about the 2009 documentary here. So these are the most common items you can find at home made of plastic.

  • Most of the food packaging
  • Milk and juice cartons
  • Metal cans – read more about our investigation here.
  • Synthetic fabrics – polyester, nylon, rayon, and acrylic yarns and fabrics are all made from plastic. These are shedding millions of microscopic plastic fibers that eventually wind up in waterways.
  • Baby wipes and diapers
  • Wrapping paper – is most of the time a mix of plant fibers and laminated plastic.
  • Chewing gum
  • Cigarette filters
  • Glue
  • Coffee cups – unfortunately even those that appear to be made from paper often have plastic in the lining.

We all have most of these listed items at home. Can we live without them? Sure! Though it is difficult we can make wiser choices and eliminate as much as we can.

Skip the useless plastic!

What we all can do to create less garbage, or at least bring less of it home, is to choose plastic-free items. Yes, not only products, which are wrapped with a material that is having a negative impact on our oceans and wildlife. But also products which are made of useless plastic. People tend to create more waste in high-income countries. So it should be also easier to implement the changes in such places. If you are in North America, when reading this, please do your part.

Here is a list of materials to choose over plastic:

  • Stainless steel
  • Glass
  • Platinum silicone
  • Natural fiber cloth
  • Wood
  • Bamboo
  • Pottery
  • Paper
  • Cardboard

Choosing these materials over useless plastic, which is so over-produced, because it is cheap and relatively durable, you will start seeing less plastic in your home. By choosing the above-mentioned materials you are already making the world a better place. A tiny step at the time. Based on where you are located the management of plastic determines the risk of plastic entering the ocean. High-income countries have quite effective waste management systems. So only a little will end up in the oceans. Worse is the situation in middle- and low-income countries. Because they are the main sources of global plastic pollution.

Underwater scene showing rubbish and ocean fish swimming in useless plastic.
Image by Naja Bertolt Jansen
Imagine all this garbage in the ocean or waterways. Even if you do not see it where you are living, it nevertheless means that this is real.

How to break the plastic habit?

There are many easy swaps on how we all can start to cut plastic pollution. This is a small, but great step to make us feel good and do our part. Start with the basic manageable swaps, which are helping cut down the plastic use.

  • Single-use plastic shopping bags – start using reusable bags.
  • Plastic bottles – start using a reusable cup.
  • Items packed in plastic – if possible, opt for not packaged or glass or metal packaging.
  • Plastic toothbrushes – Bamboo toothbrushes.
  • Liquid dish soap – in the kitchen use the powder for the dishwasher and a bar for handwashing.
  • Plastic sponge and scrubber – choose a natural sponge, luffa, or wooden brush.
  • Plastic trash bags – put the paper bags to good use, line with newspaper.
  • Laundry detergent in plastic bottles – powdered laundry detergent or soap nuts (share your experience in the comments, if you have used them)
  • Clothing, bedding, towels – organic cotton, wool, bamboo, or hemp.
  • ETC.

We suggest you start with the easier swaps, as listed above first and then move to the harder ones. Also, do not be afraid of reusing. This also helps to save items and helps to create less plastic. Some swaps are much easier to make than others — but you can definitely tackle the harder ones if you challenge yourself. Approach playfully and while looking for plastic-free options opt for cheaper options, so you can save more and buy other plastic-free items. Plastic-Free-July is here to provide much-needed information about (useless) plastic and how to avoid it.

Read more detailed suggestions from a wonderful article Learn Earth Easy has written and get more swap ideas.

Conclusion

We can’t help but notice as July is approaching that it is time to celebrate Plastic-Free July. We have a complicated relationship with plastic for some years. I mean we are not buying plastic things and if we want to buy something, we consider where it is made and of what it is made and then reconsider. The beginning was hard, but since we love challenges, we did it. It is the right moment to check the Plastic-Free July to-do sheet and be determined to keep your promises. Share THIS SHEET with your friends to make it more fun!

But on a more serious note, unfortunately, the trade-offs between plastic and substitutes are complex. As earlier said plastic is a good material to use in the food industry for example. As it is essential for the prevention of food losses, wastage, and contamination. Storage and packaging play a crucial role from harvest all the way through to the final consumption of the foods we eat. Even if some consider the final phase of packaging (from retail to home) to be unnecessary, it is likely it has played an important role in preserving food from the farm to the retail stage.

So, plastic may not be so useless then after all. And perhaps the main solution here is to close down plastic-producing plants. One by one. As otherwise, our best efforts seem like taping the crumbling wall with pieces of tape. Or should we do anything at all?

Reference:

Our World In Data

Learn Earth Easy

22/06/2021 By Kerly Leave a Comment

Creating food against shallowness and commercialism

We delivered a big order for a customer who is very supportive of reusing unconventional packaging. Creating less garbage is what we are after!

Since last week we have had our online vegan food shop officially open. This existed for a while in our heads and finally, we had the courage and means to make our dream come true. Though offering good vegan food is our main output, creating less garbage (and not participating in food waste) is just as important.

Creating vegan food…

When you are thinking of the food we offer, we hope you think of tasty, filling, and flavourful food. The kind of food you remember eating when you were young, the food the wise old women in your family made. But you do not have time to make it at home, or have no interest and learning to make yourself. Food which you can’t buy from the store. And you wouldn’t want to either, because freshness would be lost. As though the store-bought food you crave, may fill the gap for your tastebuds, it definitely creates a gap in your health. Commercially produced foods are always full of empty calories, fillers, and unnatural ingredients and additives to stretch the dollar. Nobody should put that kind of stuff in their bodies.

When we think of the food we are creating, we are following the next simple rule set out by wonderful food guru Michael Pollan:

“If it came from a plant, eat it; if it was made in a plant, don’t.”

Michael Pollan

And another famous quote from “Finding Nemo”, which has inspired us a lot, in a bit changed form:

“Fish/animals are friends. Not food.”

Bruce the Shark

Simple as that? Right? This is why our recipes are simple and made of few natural plant-based ingredients. We love animals and want them to enjoy their lives. By using only plants, simple herbs, and spices, we are creating pleasant cruelty-free eating experiences. The ingredients do not come to us packed in many packages, and they will not reach the customers packed in many packages. Creating less garbage? Yes, please.

…against shallowness…

We are just making good vegan food. Period. We are not aiming for our products to be visually top-notch. Though we are aware of the fact that we first eat with our eyes, we may not deliver so much in the visual section. But we definitely want to slam in the culinary section! I think this is agreeable, better a bad looking and tasty food, than good-looking, yucky and unhealthy food.

Though I love photography and always want to take good food photographs, I am never aiming to create beautiful, colorful, but always the same-looking Instagram suitable photos. I admit that the vegan food feeds look gorgeous. The creativity of the people is out of this world. I respect plant-based home or professional chefs who make good meals and have wonderful photos. Though I appreciate their work, this is not something I aim to do myself. I want to create less garbage and have the food on the photos look how it actually is. I don’t want to be popular on Instagram, because I want to reach people who appreciate what we are creating. Real food made of real ingredients by real people.

A simple vegan carrot pie, which will be packed so that it will create less garbage.
Simple, few ingredients savoury carrot pie we are offering in our shop

…and commercialism

We do not like buying for buying’s sake. And shopping. And malls. We do not want to add to the richness of big corporations. We are doing everything opposite as much as possible. Commercialism doesn’t help to create less garbage, it only adds more. We do not want to invest in fancy, and beautiful packages you are using just once. The package is meant to be practical, not to give you a wow-effect. This should come while eating the food. Again, I do appreciate it when people put so much effort into making their products beautiful. I myself like simple, environmentally friendly packages or reusing of what is already there. Too many things exist already and via mutual aid, we can share and trade things we do not need. A different approach can be done if the volumes are small and you really care.

So we are saying no to single-use plastic and will not buy any containers or Ziplocks or any plastic items to pack our food into. We have been given by our kind friend some of the above-listed items and we will be using what we have.

Conclusion

How lucky we are that the big order we had was received by a kind person, who actually noticed our so-called homemade attempts to create less waste. We delivered a pack of 6 Pride rainbow cookies with glaze, which we didn’t want to put in a large container with a lid. Instead, we decided to use just the lid as a plate and covered it with foil instead (already had). If you are smart, creative, and care above all, you can use foil many times after you have bought it home, depending on its condition.

Our kind customer noticed this and mentioned that in their follow-up email. They were even so kind as to offer extra containers, which we collected the following day. They said that they wash them and prefer that they be reused at least once before ending up in the landfills since the notorious black takeout food containers are not recyclable (the downside of the ordering in) because the machines cannot detect black. Such are the people we want to reach. Who wants to support food that doesn’t torture animals, to create for customers who appreciate taste over looks, and understand the idea of reusing and a more low-impact lifestyle.

Feel free to leave a container on your porch next time you are ordering from us! 😉

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Nourish your brain

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”

— Oprah Winfrey
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